Strength/Skill Work Handstand push-ups: 5×5 Strict against the wall (no kip) or work to reduce band assistance when possible
WOD
5 Rounds of:
400m run
30 box jumps, 24″ box
30 wall ball shots
For time.
****It is not too late to register for Heartstrings. Please contact Shanna or go to the Heartstrings website to get yourself registered for a team! If you are unable to register for a team or participate that day, please consider sponsoring a CFA team member. Every dollar amount no matter how large or small will make a difference! Thank you to all of those that have donated thus far. ****
Sounds like a fun one! Wish I was there!
Name Time Box height WBwght/height
Katie 20:48 20″ 10lbs/8′
KK 24:45 16″ 4x10lbs, 1x12lbs/10′
MCK 26:19 12″ 8lbs/8′
Kimberly 28:53 20″ 3x8lbs,2x6lbs/8′
Shanna 18:56 20″ 10lbs/8′
Chris S. 22:58 20″ 12lbs/10′