Strength/Skill Work: Hang Power Clean
WOD
15-12-9
Deadlift (Use 70-80% of DL 5RM not to exceed 225/155lbs)
Pull-ups
For time.
****Please remember: It is not too late to register for Heartstrings. Please contact Shanna or go to the Heartstrings website . If you are unable to register for a team or participate that day, please consider sponsoring a CFA team member. Every dollar amount no matter how large or small will make a difference!
This event is a great way for CFA to give back to the entire Asheville community and help those less fortunate have access to often necessary healthcare. Thank you to all of those that have donated thus far!***
Name Time DLwght/Pull-up bands HPC
Steven 7:28 165/none 5x125lbs
Katie 9:06 155/none 3x90lbs
Brooke S. 6:36 99/red+purple 1x94lbs
Lizie 7:45 68lbs/purple DL 5x88lbs
MCK 8:35 155×15, 110×12&9, blue 5x66lbs
KK 8:24 225lbs/none 5x125lbs PR!
Phil 3:44 175lbs/none 3x130lbs
Maggie 7:05 68lbs/blue+purple 5x78lbs
Anna Y. 6:50 110lbs/purple 5x91lbs
Red 4:12 115lbs/red 5x125lbs
Amy H. 5:48 65/red+purple 5×58
Lauren 15:15 135/none 5×95
Brian 5:41 160/none (1st WOD!) 6x5x105 (work sets)
Shannon 3:51 110/purple 5×115
Randy 3:57 Rx’d 3×165
I’m proud of my guy….WOD with no bands. Only pisses me off that he got there first. Good job babe!