http://www.crossfitasheville.com/2010/01/21/100121-thursday/ Fitness Evolved Sat, 11 Feb 2012 15:38:39 +0000 hourly 1 http://wordpress.org/?v=3.3.1 http://www.crossfitasheville.com/2010/01/21/100121-thursday/comment-page-1/#comment-1490 J$ Fri, 22 Jan 2010 04:34:37 +0000 http://www.crossfitasheville.com/?p=1646#comment-1490 I'm proud of my guy....WOD with no bands. Only pisses me off that he got there first. Good job babe! I’m proud of my guy….WOD with no bands. Only pisses me off that he got there first. Good job babe!

]]> http://www.crossfitasheville.com/2010/01/21/100121-thursday/comment-page-1/#comment-1483 Shanna Thu, 21 Jan 2010 19:04:08 +0000 http://www.crossfitasheville.com/?p=1646#comment-1483 Name Time DLwght/Pull-up bands HPC Steven 7:28 165/none 5x125lbs Katie 9:06 155/none 3x90lbs Brooke S. 6:36 99/red+purple 1x94lbs Lizie 7:45 68lbs/purple DL 5x88lbs MCK 8:35 155x15, 110x12&9, blue 5x66lbs KK 8:24 225lbs/none 5x125lbs PR! Phil 3:44 175lbs/none 3x130lbs Maggie 7:05 68lbs/blue+purple 5x78lbs Anna Y. 6:50 110lbs/purple 5x91lbs Red 4:12 115lbs/red 5x125lbs Amy H. 5:48 65/red+purple 5x58 Lauren 15:15 135/none 5x95 Brian 5:41 160/none (1st WOD!) 6x5x105 (work sets) Shannon 3:51 110/purple 5x115 Randy 3:57 Rx'd 3x165 Name Time DLwght/Pull-up bands HPC
Steven 7:28 165/none 5x125lbs
Katie 9:06 155/none 3x90lbs
Brooke S. 6:36 99/red+purple 1x94lbs
Lizie 7:45 68lbs/purple DL 5x88lbs
MCK 8:35 155×15, 110×12&9, blue 5x66lbs
KK 8:24 225lbs/none 5x125lbs PR!
Phil 3:44 175lbs/none 3x130lbs
Maggie 7:05 68lbs/blue+purple 5x78lbs
Anna Y. 6:50 110lbs/purple 5x91lbs
Red 4:12 115lbs/red 5x125lbs
Amy H. 5:48 65/red+purple 5×58
Lauren 15:15 135/none 5×95
Brian 5:41 160/none (1st WOD!) 6x5x105 (work sets)
Shannon 3:51 110/purple 5×115
Randy 3:57 Rx’d 3×165

]]>