CrossFit is…

A complete fitness program unlike any other. Guided coaching, a community atmosphere, and constantly varied workouts excel at meeting any fitness goal.

September On Ramp session is full. Next session October 2010.

To join our group classes sign up for our 12 session introductory course. Click Here for more information.

Childcare

Childcare offered at 9:00 and 10:00am classes Mondays, Wednesdays and Fridays. 9:00am on Tuesdays and Thursdays.

Operation Phoenix Widget
Dutch Lowy Trainer Seminar: Coach Better | Program Smarter

100122 Friday “Double Jackson”

Strength/Skill Work: Push-press
WOD
5 rounds of:
20 thrusters (bar weight only 45/35lbs)
20 push-ups
For time.
****Please remember: It is not too late to register for Heartstrings.  Please contact Shanna or go to the Heartstrings website .   If you are unable to register for a team or participate that day, please consider sponsoring a CFA team member.  Every dollar amount no [...]

January 22nd, 2010 | Category: WOD | 20 comments