Strength/Skill Work: Push-press
WOD
5 rounds of:
20 thrusters (bar weight only 45/35lbs)
20 push-ups
For time.
****Please remember: It is not too late to register for Heartstrings. Please contact Shanna or go to the Heartstrings website . If you are unable to register for a team or participate that day, please consider sponsoring a CFA team member. Every dollar amount no matter [...]
