Strength/Skill Work: Push-press
WOD
5 rounds of:
20 thrusters (bar weight only 45/35lbs)
20 push-ups
For time.
****Please remember: It is not too late to register for Heartstrings. Please contact Shanna or go to the Heartstrings website . If you are unable to register for a team or participate that day, please consider sponsoring a CFA team member. Every dollar amount no matter how large or small will make a difference!
This event is a great way for CFA to give back to the entire Asheville community and help those less fortunate have access to often necessary healthcare. Thank you to all of those that have donated thus far!***
Wow. Fun little WOD that. Sorry I couldn’t be there. Plus side is, I finally got some sleep between about 4:15 and 6:45 am. Yay!
Hey Matt, we got about the same amount last night! Shoulda had a party, no?!
Looking forward to attempting to get through this one after such little sleep. Gotta get some energy for the day–it’s finally the day to say goodbye to Winston.
That was a great workout. Hard on the old shoulders. I could not have done this WOD 3 months ago all the way thru with weights, nor could I have done 100 pushups. Thank you CFA!
Crossfit will be in the media soon! Watch for Corey and Miriam on WLOS MY40 on February 4th in the early a.m. some time between 7 am – 9 am (will need to get the exact time for you). We are promoting Heartstrings. Corey is going to demonstrate a burpee on live TV while I talk about Project Access (Corey, again, I am NOT doing the burpee on live TV. Not. Doing. It. Not.)
Thanks to everyone who is participating in Heartstrings. The outpouring of enthusiasm by CFA for this fundraiser is astounding.
Miriam, if you can get through 100 thrusters and 100 pushups, you can surely do a burpee on live TV. I think you should. I’m already sponsoring Duinkerken Homes for Heartstrings, and I will also sponsor Shanna with $100 if you do it. Ohhhhh, snap!
Wow Miriam, pressure is on!! How much do you want to raise money for Heartstrings?!? I bet we can convince Tamara to pester her FB community for some donations as well. Right T-Bone?? After Feb 1st that is!
Name Time Weight/Toes or Knees Push press
Kim S. 12:46 18lbs/knees 1x65lbs
Brooke D. 11:32 11lbs/knees 5x98lbs
Angela 13:48 18lbs/knees 5x48lbs
Britt 11:18 22lbs/knees 3x67lbs
Miriam 14:04 18lbs/knees 3x65lbs
Carly 16:08 35lbs/toes 1rnd, knees 5x65lbs
Robert 14:54 45lbs/toes 3x125lbs
Tom 12:42 45lbs/toes 5x145lbs
J$ 15:48 35lbs/toes worksets x75lbs
Charley 18:51 35lbs/toes worksets x75lbs
Eva 13:33 35lbs/3rnds toes,knees 3x90lbs
Kate VW 15:16 23lbs/toes 3x90lbs
Dawn 13:55 21lbs/knees 3x85lbs
Aileen 14:43 22lbs/knees workstsx70lbs
David H. 14:53 45lbs/toes 3x175lbs
Jana 16:42 18lbs/knees 5x58lbs
Loren 16:35 45lbs/toes 5x128lbs
Shonnie 13:38 10lbs/knees 5x58lbs
Bruce 16:05 18lbs/1/2-toes,1/2-knees 5x78lbs
Sean 10:40 45lbs/toes 1x208lbs
Mark W 15:50 45lbs/toes 1x198lbs
KK 12:18 45lbs/toes 5x140lbs PR!
Anna Y 17:05 35lbsx1,18lbsx4/knees 3x75lbs PR!
Amy H 19:15 18lbs/knees 3x62lbs PR!
Mark B. 15:27 45lbs/toes 5x95lbs
Russell 20:16 45lbs/toes 3x145lbs
MCK 18:00 33lbs/knees 3x75lbs PR!
Jen L. 17:29 35lbs/3-toes,2-knees 1x85lbs
Kimberly 13:48 35lbs/knees 3x85lbs PR!
Ali 18:14 18lbs/knees 3x63lbs PR!
Jules 17:45 22lbs/knees 1x73lbs PR!
Kelly 15:59 28lbs/knees 5x5x50lbs
Mike N. 12:25 45lbs/toes 5x165lbs
Steven 16:48 45lbs/toes 5x115lbs
Julie S. 21:48 18lbs/knees 5x63lbs
Lizard 18:10 35lbs/knees 3x85lbs
E Hake 14:06 35lbs/toes 1x109lbs
Chris S. 10:16 45lbs/toes 4x155lbs
Sean, you’re my hero, dude.
You too, Karl.
T, I thought you were NOT ALLOWED ON LINE! Isn’t this blatant, in-our-faces cheating? You snuck yourself into the email exchange using your philanthropic banter to totally throw us off our game. Smooth move.
T-Bone and Shanna, OK. If I get $500 from sponsors out there (ie Tamara’s facebook village), I will do a flipping burpee on air. Remember, I am supposed to be a respected CEO in the community. I don’t know what this will do to my reputation, so I’ll need the physicians who are in CFA to vouch for my sanity…if anyone will believe you!!!
Bwahahaha! I didn’t cheat…I am allowed online, just not on Facebook! Dude, I write the check, so I make the rules. Do a burpee and Shanna gets $100. Being respected by the community is overrated, but I’m sure an on-air burpee will only increase that respect
.
T-Hmmmm, I don’t know about this “I’m allowed on line, just not on FB.” This does not fit with your otherwise “cold turkey” approach to shedding yourself of various vices and habits. But I digress.
You wrote the check, but I hold the burpee. I appreciate the $100, but I need to see more on the table. My burpee isn’t just any cheap date. (Are we really throwing gauntlets at each other on line? Ha ha ha!)
Hey, the $100 for Shanna is in addition to the $100 for the Duinkerken homes team! That’s no cheap date. That’s a BARBELL right there…or 200 lbs of bumper plates…hahaha.
$500 or bust. Just do it.
Miriam, I am going to be added to the CFA team online so that people can donate directly to me for this. I will rally the Facebook troops. They owe me
.
YES!!! Do it T-Bone!! I will add you to our team today.
Hahahaha, Miriam, you had better start practicing your burpee, woman! The Facebook posse won’t let me down *evil grin*.
Has anyone LOOKED at T-bone’s facebook page? Holy crap. I’m screwed.
I don’t typically encourage people to be exposed to Tamara’s FB page. I’m not sure it is appropriate if I am caught viewing her page. lol
Hey, my delusional universe provides countless hours of enjoyment to many people, haha. And, it’s being used for a GOOD CAUSE right now!
T- Your facebook entries are noble in a screwed up sort of way, and highly amusing. I couldn’t ask for more….really, I couldn’t.