Strength/Skill Work Skin-the-Cat: Work towards 5 consecutive going as far as you can. Complete 5 total sets.
WOD
5 rounds of:
200m run
30 kettlebell swings (1.5/1 pood)
15 knees-to-elbows
For time.
Best of luck to all of those running the Hot Chocolate 10k today! Post results to comments!!
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