CrossFit is…

A complete fitness program unlike any other. Guided coaching, a community atmosphere, and constantly varied workouts excel at meeting any fitness goal.

September On Ramp session is full. Next session October 2010.

To join our group classes sign up for our 12 session introductory course. Click Here for more information.

Childcare

Childcare offered at 9:00 and 10:00am classes Mondays, Wednesdays and Fridays. 9:00am on Tuesdays and Thursdays.

Operation Phoenix Widget
Dutch Lowy Trainer Seminar: Coach Better | Program Smarter

100123 Saturday “Running Elbell”

Strength/Skill Work Skin-the-Cat: Work towards 5 consecutive going as far as you can.  Complete 5 total sets.
WOD
5 rounds of:
200m run
30 kettlebell swings (1.5/1 pood)
15 knees-to-elbows
For time.
Best of  luck to all of those running the Hot Chocolate 10k today!  Post results to comments!!
****Please remember: It is not too late to register for Heartstrings.  Please contact [...]

January 23rd, 2010 | Category: WOD | 15 comments