You can find their menu here. You can certainly make Paleo friendly choices from [...]
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From the green band in Nov '09 to completing WODs with no bands in January! Strength/Skill Work Snatch Balance: 3-3-3-3-3 WOD Max rep thrusters for 90 seconds 60 seconds rest Max rep pull-ups for 90 seconds 60 seconds rest Max rep thrusters for 60 seconds 60 seconds rest Max rep pull-ups for 60 seconds 60 seconds rest Max rep thrusters for 30 seconds 60 seconds rest Max [...] |
 
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