CrossFit is…

A complete fitness program unlike any other. Guided coaching, a community atmosphere, and constantly varied workouts excel at meeting any fitness goal.

September On Ramp session is full. Next session October 2010.

To join our group classes sign up for our 12 session introductory course. Click Here for more information.

Childcare

Childcare offered at 9:00 and 10:00am classes Mondays, Wednesdays and Fridays. 9:00am on Tuesdays and Thursdays.

Operation Phoenix Widget
Dutch Lowy Trainer Seminar: Coach Better | Program Smarter

Tomorrow night+Date Night=Support 4 Heartstrings!

You can find their menu here.  You can certainly make Paleo friendly choices from this menu.

100125 Monday “Our Lady”

Strength/Skill Work  Snatch Balance: 3-3-3-3-3
WOD
Max rep thrusters for 90 seconds
60 seconds rest
Max rep pull-ups for 90 seconds
60 seconds rest
Max rep thrusters for 60 seconds
60 seconds rest
Max rep pull-ups for 60 seconds
60 seconds rest
Max rep thrusters for 30 seconds
60 seconds rest
Max rep pull-ups for 30 seconds
Use your “Fran” weight or see a coach for what weight [...]