CrossFit Asheville

You can find their menu here.  You can certainly make Paleo friendly choices from this menu.

Strength/Skill Work  Snatch Balance: 3-3-3-3-3
WOD
Max rep thrusters for 90 seconds
60 seconds rest
Max rep pull-ups for 90 seconds
60 seconds rest
Max rep thrusters for 60 seconds
60 seconds rest
Max rep pull-ups for 60 seconds
60 seconds rest
Max rep thrusters for 30 seconds
60 seconds rest
Max rep pull-ups for 30 seconds
Use your “Fran” weight or see a coach for what weight [...]