You can find their menu here. You can certainly make Paleo friendly choices from this menu.
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Tomorrow night+Date Night=Support 4 Heartstrings!2 comments to Tomorrow night+Date Night=Support 4 Heartstrings! |
 
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Go out to eat at Province 620 tomorrow night and support Project Access! Thank you!!
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Hey, I found this on the Paleo discussion board from Aidan:
Dear moderator (Corey, I’m guessing?)
Could we get a new discussion area of the message board for talking about class-related topics (WODs, performance questions, etc.)?
you rock!
Aidan
I think this is a great idea. Is there a place where we can post questions about our workouts, how to improve skills in various areas, advice about equipment, CF vocabulary interpretations, etc?
Watch out, CFA. My mental acuity is so sharp that it’s gonna hurt you.
Vital Signs – Strength Training Aids Mental Acuity in Women, Study Finds – http://www.nytimes.com/2010/01/26/health/research/26exer.html
Older women who did an hour or two of strength training exercises each week had improved cognitive function a year later, a study found.