Comments on: Tomorrow night+Date Night=Support 4 Heartstrings! http://www.crossfitasheville.com/2010/01/25/tomorrow-nightdate-nightsupport-4-heartstrings/ Fitness Evolved Sat, 11 Feb 2012 17:16:50 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: miriam http://www.crossfitasheville.com/2010/01/25/tomorrow-nightdate-nightsupport-4-heartstrings/comment-page-1/#comment-1577 miriam Tue, 26 Jan 2010 12:22:54 +0000 http://www.crossfitasheville.com/?p=1672#comment-1577 Watch out, CFA. My mental acuity is so sharp that it's gonna hurt you. Vital Signs - Strength Training Aids Mental Acuity in Women, Study Finds - http://www.nytimes.com/2010/01/26/health/research/26exer.html Older women who did an hour or two of strength training exercises each week had improved cognitive function a year later, a study found. Watch out, CFA. My mental acuity is so sharp that it’s gonna hurt you.

Vital Signs – Strength Training Aids Mental Acuity in Women, Study Finds – http://www.nytimes.com/2010/01/26/health/research/26exer.html

Older women who did an hour or two of strength training exercises each week had improved cognitive function a year later, a study found.

]]> By: miriam http://www.crossfitasheville.com/2010/01/25/tomorrow-nightdate-nightsupport-4-heartstrings/comment-page-1/#comment-1571 miriam Mon, 25 Jan 2010 23:57:39 +0000 http://www.crossfitasheville.com/?p=1672#comment-1571 Go out to eat at Province 620 tomorrow night and support Project Access! Thank you!! __________________________________ Hey, I found this on the Paleo discussion board from Aidan: Dear moderator (Corey, I'm guessing?) Could we get a new discussion area of the message board for talking about class-related topics (WODs, performance questions, etc.)? you rock! Aidan I think this is a great idea. Is there a place where we can post questions about our workouts, how to improve skills in various areas, advice about equipment, CF vocabulary interpretations, etc? Go out to eat at Province 620 tomorrow night and support Project Access! Thank you!!

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Hey, I found this on the Paleo discussion board from Aidan:
Dear moderator (Corey, I’m guessing?)

Could we get a new discussion area of the message board for talking about class-related topics (WODs, performance questions, etc.)?

you rock!
Aidan

I think this is a great idea. Is there a place where we can post questions about our workouts, how to improve skills in various areas, advice about equipment, CF vocabulary interpretations, etc?

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