CrossFit Asheville – Single leg box jump from Corey Duvall on Vimeo.
Strength/Skill Work Single support box jump: Find a max height for each leg.
WOD
20 Power cleans (70% of power clean 1RM not to exceed 135/95lbs)
100 ft walking lunge
15 Power Cleans
100 ft walking lunge
10 Power cleans
100 ft walking lunge
5 Power cleans
100 ft walking lunge
For time.
Don’t forget [...]
