100126 Tuesday “Stairway to Heaven?”
CrossFit Asheville – Single leg box jump from Corey Duvall on Vimeo.
Strength/Skill Work Single support box jump: Find a max height for each leg.
WOD
20 Power cleans (70% of power clean 1RM not to exceed 135/95lbs)
100 ft walking lunge
15 Power Cleans
100 ft walking lunge
10 Power cleans
100 ft walking lunge
5 Power cleans
100 ft walking lunge
For time.
Don’t forget dinner tonight at Province 620 to support Project Access!
Name Time Wght Single leg box jump
Sean 8:49 115lbs 36″
Wife 7:52 62lbs 20″
Phil 7:28 105lbs 24″
Jen 8:07 38lbs 15″
Katie 8:47 75lbs 22″
Tenn Brad 7:47 135lbs 26″
Anna 8:37 65lbs 23.5″
Terumi 8:16 52lbs 18″ (R)
Shanna 7:13 95lbs Front squats 5×120lbs, 1×140lbs
David H. 10:07 115lbs
Did this one after running PT for the training NCOs.
I was not allowed to drop the bar at all (steel plates and cheap bar).
10:50 135lbs
I really miss you all! I have to imagine you are all here yelling at me to keep going!
Great work Randy!
did the training NCO’s do it with you?
good work, brother!