Comments on: 100126 Tuesday “Stairway to Heaven?” http://www.crossfitasheville.com/2010/01/26/100126-tuesday/ Fitness Evolved Sat, 11 Feb 2012 15:38:39 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: M3 http://www.crossfitasheville.com/2010/01/26/100126-tuesday/comment-page-1/#comment-1592 M3 Wed, 27 Jan 2010 03:06:19 +0000 http://www.crossfitasheville.com/?p=1675#comment-1592 did the training NCO's do it with you? good work, brother! did the training NCO’s do it with you?

good work, brother!

]]> By: Shanna http://www.crossfitasheville.com/2010/01/26/100126-tuesday/comment-page-1/#comment-1589 Shanna Wed, 27 Jan 2010 01:30:49 +0000 http://www.crossfitasheville.com/?p=1675#comment-1589 Great work Randy! Great work Randy!

]]> By: Randy http://www.crossfitasheville.com/2010/01/26/100126-tuesday/comment-page-1/#comment-1587 Randy Tue, 26 Jan 2010 23:56:13 +0000 http://www.crossfitasheville.com/?p=1675#comment-1587 Did this one after running PT for the training NCOs. I was not allowed to drop the bar at all (steel plates and cheap bar). 10:50 135lbs I really miss you all! I have to imagine you are all here yelling at me to keep going! :) Did this one after running PT for the training NCOs.

I was not allowed to drop the bar at all (steel plates and cheap bar).

10:50 135lbs

I really miss you all! I have to imagine you are all here yelling at me to keep going! :)

]]> By: Shanna http://www.crossfitasheville.com/2010/01/26/100126-tuesday/comment-page-1/#comment-1583 Shanna Tue, 26 Jan 2010 21:55:05 +0000 http://www.crossfitasheville.com/?p=1675#comment-1583 Name Time Wght Single leg box jump Sean 8:49 115lbs 36" Wife 7:52 62lbs 20" Phil 7:28 105lbs 24" Jen 8:07 38lbs 15" Katie 8:47 75lbs 22" Tenn Brad 7:47 135lbs 26" Anna 8:37 65lbs 23.5" Terumi 8:16 52lbs 18" (R) Shanna 7:13 95lbs Front squats 5x120lbs, 1x140lbs David H. 10:07 115lbs Name Time Wght Single leg box jump
Sean 8:49 115lbs 36″
Wife 7:52 62lbs 20″
Phil 7:28 105lbs 24″
Jen 8:07 38lbs 15″
Katie 8:47 75lbs 22″
Tenn Brad 7:47 135lbs 26″
Anna 8:37 65lbs 23.5″
Terumi 8:16 52lbs 18″ (R)
Shanna 7:13 95lbs Front squats 5x120lbs, 1x140lbs
David H. 10:07 115lbs

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