Strength/Skill Work: Turkish Get-up Review
Partner WOD
With a partner perform as many TGUs as possible in 20 minutes. Only one person may work at a time. Split it up however you choose, but be sure to balance out work per arm.
Men’s Rx’d weight 1.5 pood kettlebell, Women’s Rx’d weight 1 pood kettlebell.
****Please remember: It is not too [...]
