CrossFit Asheville

Being from the north Corey and I are used to the snow.  Thankfully not too many southerners are on the roads during the early hours.  So, more than likely you will find us at the gym on Friday and Saturday.  If not, you can make us do burpees on Monday.  :)

Drive safe and I hope to [...]

Strength/Skill Work: Front squats

WOD

5 Rounds of:

200m run

12 burpees

1 minute rest between rounds.

Subtract 4 minutes from overall time and post to comments.

***If you are unable to register for a Heartstrings team or participate that day, please consider sponsoring a CFA team member.  Every dollar amount no matter how large or small will make a difference!

This event is a [...]