CrossFit is…

A complete fitness program unlike any other. Guided coaching, a community atmosphere, and constantly varied workouts excel at meeting any fitness goal.





Operation Phoenix Widget

THROWDOWN SERIES

Snow Day???

Being from the north Corey and I are used to the snow.  Thankfully not too many southerners are on the roads during the early hours.  So, more than likely you will find us at the gym on Friday and Saturday.  If not, you can make us do burpees on Monday.  :)

Drive safe and I hope to [...]

100128 Thursday “A Run in the Sun”

Strength/Skill Work: Front squats

WOD

5 Rounds of:

200m run

12 burpees

1 minute rest between rounds.

Subtract 4 minutes from overall time and post to comments.

***If you are unable to register for a Heartstrings team or participate that day, please consider sponsoring a CFA team member.  Every dollar amount no matter how large or small will make a difference!

This event is a [...]