Strength/Skill Work: Front squats
WOD
5 Rounds of:
200m run
12 burpees
1 minute rest between rounds.
Subtract 4 minutes from overall time and post to comments.
***If you are unable to register for a Heartstrings team or participate that day, please consider sponsoring a CFA team member. Every dollar amount no matter how large or small will make a difference!
This event is a great way for CFA to give back to the entire Asheville community and help those less fortunate have access to often necessary healthcare. Thank you to all of those that have donated thus far!***
Thanks to the noon class for the encouragement during the WOD and Shanna for pulling me through those last rounds. The words still ringing in my ears, “TWO MORE, YOU CAN DO IT! GET UP. ONE MORE. KEEP MOVING.” I made it. Cheers, to each of us getting stronger and faster every day!
Name Time (minus the 4 minutes rest) Front squats
Katie 7:53 5x4x114lbs
Phil 7:29 3x153lbs
Steven 9:03 1x203lbs
Red 10:13 1x203lbs
KK 8:26 5x130lbs
Maggie 9:20 5x5x72lbs
MCK 10:14 5x5x79lbs
Brooke 11:43 5x5x79lbs
Lizie 10:40 72lbs back sqt
Daniel T. 14:11 5x163lbs
Lauren 6:04 100m run worksets @ 70%
Anne 5:43 100m run 5x108lbs
Amy H. 10:02 5x5x28lbs
Corey 6:38
Chris S. 7:18
Brian 8:18 1x184lbs
John 8:57
Chris G. 7:56 5x128lbs
Shannon 8:04 5x99lbs
Eliz H. 5:53 100m run 3x99lbs
Tara 11:35 1x48lbs
Great work today Daniel! One step at a time, one day at a time!
this felt awful on paleo….i had no energy.
John, What does, “this felt awful on paleo” mean? Are you eating enough/enough fat??
good work 6:30…sorry i wussed…