CrossFit is…

A complete fitness program unlike any other. Guided coaching, a community atmosphere, and constantly varied workouts excel at meeting any fitness goal.





Operation Phoenix Widget

THROWDOWN SERIES

Snow Day???

Being from the north Corey and I are used to the snow.  Thankfully not too many southerners are on the roads during the early hours.  So, more than likely you will find us at the gym on Friday and Saturday.  If not, you can make us do burpees on Monday.  :)

Drive safe and I hope to see all of you in the gym! -Shanna

4 comments to Snow Day???

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