Karl pulling 21 consecutive 225# deadlifts at the Carolina Fitness Challenge.
Strength/Skill Work Power Clean: Work towards a weight you can complete three consecutive times
WOD
15 deadlifts
30 tuck jumps
15 push-ups
12 deadlifts
24 tuck jumps
12 push-ups
9 deadlifts
18 tuck jumps
9 push-ups
For time.
Use ~60% your DL 1RM
***If you are unable to register for a Heartstrings team or participate that [...]
