100129 Friday “Heavy Daze”
Karl pulling 21 consecutive 225# deadlifts at the Carolina Fitness Challenge.
Strength/Skill Work Power Clean: Work towards a weight you can complete three consecutive times
WOD
15 deadlifts
30 tuck jumps
15 push-ups
12 deadlifts
24 tuck jumps
12 push-ups
9 deadlifts
18 tuck jumps
9 push-ups
For time.
Use ~60% your DL 1RM
***If you are unable to register for a Heartstrings team or participate that day, please consider sponsoring a CFA team member. Every dollar amount no matter how large or small will make a difference!
This event is a great way for CFA to give back to the entire Asheville community and help those less fortunate have access to often necessary healthcare. Thank you to all of those that have donated thus far!***
Those tuck jumps were killer. Great workout, as usual.
Name Time Wght/Knee push-ups? Power Clean
Kim S. 5:49 68lbs/yes 3x58lbs
Wendy 6:38 85lbs/yes 3x75lbs
Matt B. 4:49 175lbs/no 3x145lbs,1x155lbs
T-Bone 8:38 135lbs/no 3x110lbs
Britt 6:33 79lbs/no 3x58lbs
Frank 5:28 115lbs/no 3x115lbs
Daniel Smith 6:25 152lbs/no 3x167lbs
Robert 4:33 205lbs/no 3x150lbs
Charley 6:55 133lbs/no 3x115lbs
Tom 4:30 215lbs/no 3x155lbs
Betsy F. 5:49 76lbs/yes 3x62lbs
J$ 6:08 125lbs/hanging knee-ups Wrk sets
Eva 6:36 109lbs/no 3x85lbs
Dawn 6:54 105lbs/yes 3x45lbs KB R only
Kate VW 5:36 95lbs/yes 1x95lbs
Shonnie 6:50 48lbs/yes 3x53lbs
Bruce 5:55 80lbs/no 3x80lbs
Becca 4:55 72lbs/no 3x67lbs
Amanda 6:49 75lbs/yes 3x62lbs
E Hake 5:21 99lbs/no 3x99lbs
Tony 6:57 139lbs/no 3x65lbs
Sean 4:05 185lbs/no 3x205lbs
Dan 4:46 139lbs/no 3x139lbs
Lisa 6:11 79lbs/yes 3x62lbs
Jen L. 7:38 95lbs/no 2x95lbs
Kimberly 7:32 85lbs/no 3x85lbs
Jules 7:37 73lbs/yes 3x68lbs
Kelly 4:25 100lbs/yes 3x85lbs
Mike N. 3:17 183lbs/no 3x83lbs
Chad 2:17 225lbs/no 3x195lbs
Steven 4:45 165lbs/no 3x125lbs
Julie S. 8:14 75lbs/yes 3x70lbs
Amy H. 7:33 70lbs/yes 3x58lbs
Ali 7:22 72lbs/yes 68lbs