100129 Friday “Heavy Daze”
Karl pulling 21 consecutive 225# deadlifts at the Carolina Fitness Challenge.
Strength/Skill Work Power Clean: Work towards a weight you can complete three consecutive times
WOD
15 deadlifts
30 tuck jumps
15 push-ups
12 deadlifts
24 tuck jumps
12 push-ups
9 deadlifts
18 tuck jumps
9 push-ups
For time.
Use ~60% your DL 1RM
***If you are unable to register for a Heartstrings team or participate that day, please consider sponsoring a CFA team member. Every dollar amount no matter how large or small will make a difference!
This event is a great way for CFA to give back to the entire Asheville community and help those less fortunate have access to often necessary healthcare. Thank you to all of those that have donated thus far!***
Those tuck jumps were killer. Great workout, as usual.
Name Time Wght/Knee push-ups? Power Clean
Kim S. 5:49 68lbs/yes 3×58lbs
Wendy 6:38 85lbs/yes 3×75lbs
Matt B. 4:49 175lbs/no 3×145lbs,1×155lbs
T-Bone 8:38 135lbs/no 3×110lbs
Britt 6:33 79lbs/no 3×58lbs
Frank 5:28 115lbs/no 3×115lbs
Daniel Smith 6:25 152lbs/no 3×167lbs
Robert 4:33 205lbs/no 3×150lbs
Charley 6:55 133lbs/no 3×115lbs
Tom 4:30 215lbs/no 3×155lbs
Betsy F. 5:49 76lbs/yes 3×62lbs
J$ 6:08 125lbs/hanging knee-ups Wrk sets
Eva 6:36 109lbs/no 3×85lbs
Dawn 6:54 105lbs/yes 3×45lbs KB R only
Kate VW 5:36 95lbs/yes 1×95lbs
Shonnie 6:50 48lbs/yes 3×53lbs
Bruce 5:55 80lbs/no 3×80lbs
Becca 4:55 72lbs/no 3×67lbs
Amanda 6:49 75lbs/yes 3×62lbs
E Hake 5:21 99lbs/no 3×99lbs
Tony 6:57 139lbs/no 3×65lbs
Sean 4:05 185lbs/no 3×205lbs
Dan 4:46 139lbs/no 3×139lbs
Lisa 6:11 79lbs/yes 3×62lbs
Jen L. 7:38 95lbs/no 2×95lbs
Kimberly 7:32 85lbs/no 3×85lbs
Jules 7:37 73lbs/yes 3×68lbs
Kelly 4:25 100lbs/yes 3×85lbs
Mike N. 3:17 183lbs/no 3×83lbs
Chad 2:17 225lbs/no 3×195lbs
Steven 4:45 165lbs/no 3×125lbs
Julie S. 8:14 75lbs/yes 3×70lbs
Amy H. 7:33 70lbs/yes 3×58lbs
Ali 7:22 72lbs/yes 68lbs