Comments on: 100129 Friday “Heavy Daze” http://www.crossfitasheville.com/2010/01/29/100129-friday-heavy-daze/ Fitness Evolved Sat, 11 Feb 2012 17:16:50 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Shanna http://www.crossfitasheville.com/2010/01/29/100129-friday-heavy-daze/comment-page-1/#comment-1641 Shanna Sun, 31 Jan 2010 15:17:19 +0000 http://www.crossfitasheville.com/?p=1694#comment-1641 Name Time Wght/Knee push-ups? Power Clean Kim S. 5:49 68lbs/yes 3x58lbs Wendy 6:38 85lbs/yes 3x75lbs Matt B. 4:49 175lbs/no 3x145lbs,1x155lbs T-Bone 8:38 135lbs/no 3x110lbs Britt 6:33 79lbs/no 3x58lbs Frank 5:28 115lbs/no 3x115lbs Daniel Smith 6:25 152lbs/no 3x167lbs Robert 4:33 205lbs/no 3x150lbs Charley 6:55 133lbs/no 3x115lbs Tom 4:30 215lbs/no 3x155lbs Betsy F. 5:49 76lbs/yes 3x62lbs J$ 6:08 125lbs/hanging knee-ups Wrk sets Eva 6:36 109lbs/no 3x85lbs Dawn 6:54 105lbs/yes 3x45lbs KB R only Kate VW 5:36 95lbs/yes 1x95lbs Shonnie 6:50 48lbs/yes 3x53lbs Bruce 5:55 80lbs/no 3x80lbs Becca 4:55 72lbs/no 3x67lbs Amanda 6:49 75lbs/yes 3x62lbs E Hake 5:21 99lbs/no 3x99lbs Tony 6:57 139lbs/no 3x65lbs Sean 4:05 185lbs/no 3x205lbs Dan 4:46 139lbs/no 3x139lbs Lisa 6:11 79lbs/yes 3x62lbs Jen L. 7:38 95lbs/no 2x95lbs Kimberly 7:32 85lbs/no 3x85lbs Jules 7:37 73lbs/yes 3x68lbs Kelly 4:25 100lbs/yes 3x85lbs Mike N. 3:17 183lbs/no 3x83lbs Chad 2:17 225lbs/no 3x195lbs Steven 4:45 165lbs/no 3x125lbs Julie S. 8:14 75lbs/yes 3x70lbs Amy H. 7:33 70lbs/yes 3x58lbs Ali 7:22 72lbs/yes 68lbs Name Time Wght/Knee push-ups? Power Clean
Kim S. 5:49 68lbs/yes 3x58lbs
Wendy 6:38 85lbs/yes 3x75lbs
Matt B. 4:49 175lbs/no 3x145lbs,1x155lbs
T-Bone 8:38 135lbs/no 3x110lbs
Britt 6:33 79lbs/no 3x58lbs
Frank 5:28 115lbs/no 3x115lbs
Daniel Smith 6:25 152lbs/no 3x167lbs
Robert 4:33 205lbs/no 3x150lbs
Charley 6:55 133lbs/no 3x115lbs
Tom 4:30 215lbs/no 3x155lbs
Betsy F. 5:49 76lbs/yes 3x62lbs
J$ 6:08 125lbs/hanging knee-ups Wrk sets
Eva 6:36 109lbs/no 3x85lbs
Dawn 6:54 105lbs/yes 3x45lbs KB R only
Kate VW 5:36 95lbs/yes 1x95lbs
Shonnie 6:50 48lbs/yes 3x53lbs
Bruce 5:55 80lbs/no 3x80lbs
Becca 4:55 72lbs/no 3x67lbs
Amanda 6:49 75lbs/yes 3x62lbs
E Hake 5:21 99lbs/no 3x99lbs
Tony 6:57 139lbs/no 3x65lbs
Sean 4:05 185lbs/no 3x205lbs
Dan 4:46 139lbs/no 3x139lbs
Lisa 6:11 79lbs/yes 3x62lbs
Jen L. 7:38 95lbs/no 2x95lbs
Kimberly 7:32 85lbs/no 3x85lbs
Jules 7:37 73lbs/yes 3x68lbs
Kelly 4:25 100lbs/yes 3x85lbs
Mike N. 3:17 183lbs/no 3x83lbs
Chad 2:17 225lbs/no 3x195lbs
Steven 4:45 165lbs/no 3x125lbs
Julie S. 8:14 75lbs/yes 3x70lbs
Amy H. 7:33 70lbs/yes 3x58lbs
Ali 7:22 72lbs/yes 68lbs

]]> By: miriam http://www.crossfitasheville.com/2010/01/29/100129-friday-heavy-daze/comment-page-1/#comment-1628 miriam Fri, 29 Jan 2010 23:42:36 +0000 http://www.crossfitasheville.com/?p=1694#comment-1628 Those tuck jumps were killer. Great workout, as usual. Those tuck jumps were killer. Great workout, as usual.

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