CrossFit Asheville

for the 8am and 9am classes today.
Strength/Skill Work Ring Dips 3-3-3-3-3-3-3
WOD
Tabata Mash-ups
Wall Ball
Box Jumps
3 minutes rest
Tabata Mash-up
Kettlebell swings
Burpees
Post total reps to comments.
For those stuck at home get creative with your resources and replace exercises as needed.  You could replace wall balls with squats and kettlebell swings with push-ups.  For box jumps you can jump onto [...]