CrossFit is…

A complete fitness program unlike any other. Guided coaching, a community atmosphere, and constantly varied workouts excel at meeting any fitness goal.





Operation Phoenix Widget

THROWDOWN SERIES

100131 Sunday “Rest Day”

Chad flying high!

Rest Day

February On Ramp

Begins tomorrow!  If you have not yet filled out the intake form please arrive 15 minutes early.  Please contact Shanna if you have any further questions.  (315) 244-5571

Heartstrings and Saturday Closing for 2/6/10

If you are not participating in Heartstrings please consider sponsoring a CFA team member.  Every dollar amount no [...]