CrossFit Asheville

Strength/Skill Work: Overhead squats
WOD
AMRAP in 15 minutes of:
30 double unders
30 kettlebell swings (1.5/1 pood)
15 knees-to-elbows
Post total and partial rounds to comments.
February On Ramp
Begins today!  If you have not yet filled out the intake form please arrive 15 minutes early.  Please contact Shanna if you have any further questions.  (315) 244-5571
Heartstrings and Saturday Closing for 2/6/10
If [...]