Comments on: 100201 Monday “Charger” http://www.crossfitasheville.com/2010/02/01/100201-monday-charger/ Fitness Evolved Sat, 31 Jul 2010 01:53:04 -0400 http://wordpress.org/?v=2.9.2 hourly 1 By: miriam http://www.crossfitasheville.com/2010/02/01/100201-monday-charger/comment-page-1/#comment-1667 miriam Wed, 03 Feb 2010 04:20:44 +0000 http://www.crossfitasheville.com/?p=1709#comment-1667 Matt, you are alive!!! Good to hear from you. Looking forward to seeing you soon. Hardware = Cool. Hiccups? From leg surgery? Matt, you are alive!!! Good to hear from you. Looking forward to seeing you soon. Hardware = Cool. Hiccups? From leg surgery?

]]> By: Dan F http://www.crossfitasheville.com/2010/02/01/100201-monday-charger/comment-page-1/#comment-1666 Dan F Tue, 02 Feb 2010 22:19:05 +0000 http://www.crossfitasheville.com/?p=1709#comment-1666 Here's mine: 5 + 50/35/S/ 5 x 75 lbs Here’s mine:
5 + 50/35/S/ 5 x 75 lbs

]]> By: Shanna http://www.crossfitasheville.com/2010/02/01/100201-monday-charger/comment-page-1/#comment-1665 Shanna Tue, 02 Feb 2010 16:15:38 +0000 http://www.crossfitasheville.com/?p=1709#comment-1665 Kim, You are an inspiration to those presently working with the 11/weighted PVC...with limited mobility the OHS takes time. I remember when T-Bone struggled with the 11 and 18lbs bar too! Keep stretching and foam rolling people!! J$-Glad you made in safely for the evening session! Kim, You are an inspiration to those presently working with the 11/weighted PVC…with limited mobility the OHS takes time. I remember when T-Bone struggled with the 11 and 18lbs bar too! Keep stretching and foam rolling people!!
J$-Glad you made in safely for the evening session!

]]> By: Shanna http://www.crossfitasheville.com/2010/02/01/100201-monday-charger/comment-page-1/#comment-1664 Shanna Tue, 02 Feb 2010 16:13:54 +0000 http://www.crossfitasheville.com/?p=1709#comment-1664 Can't wait to have you back in the gym Matt! Be sure to bring in your hardware!! Can’t wait to have you back in the gym Matt! Be sure to bring in your hardware!!

]]> By: Shanna http://www.crossfitasheville.com/2010/02/01/100201-monday-charger/comment-page-1/#comment-1663 Shanna Tue, 02 Feb 2010 16:13:25 +0000 http://www.crossfitasheville.com/?p=1709#comment-1663 Name Rnds+Reps KBwght/DUs or Singles OHS Mike N. 3+120 53lbs/S 5x133lbs Katie 4+18 35lbs/DU 5x75lbs Jules 4 18lbs/S 3x58lbs PR! Brooke D.4+110 15lbs/S 5x38lbs Ali 4+110 20lbs/S 3x42.5lbs Maggie 4+116 18lbs/S 43lbs Dawn 4+113 18lbs/S 3x63lbs Wendy 4+30 25lbs/S 5x50lbs Kim 4+113 18lbs/S 5x18lbs Miriam 4+94 10lbs/S 3x38lbs Rustan 3+59 53lbs/DU 5x115lbs Robert 4+60 35lbs/S 3x65lbs Tom 3+38 53lbs/DU 5x105lbs Charley 3+93 35lbs/S 3x55lbs T-Bone 3+30 35lbs/DU 3x85lbs Shonnie 3+75 15lbs/S 5x21lbs Aileen 4+120 26lbs/S 3x55lbs Terumi 4+30 26lbs/S Becca 4+132 26lbs/S 5x38lbs Bruce 3+111 18lbs/S 5x28lbs Red 4+28 35lbs/S 3x72lbs Mark 4+96 35(1rnd)26(2/3rd))/S 5x55lbs Carly 4+96 18lbs 1 arm/S 1x98lbs PR! Micah 4+90 25lbs/S 28lbs Leslie H.4 18lbs/S Jessica 4+30 25lbs/S 1x53lbs Marin 3+115 18lbs/S 3x43lbs MCK 4+115 26lbs/S 5x5x52lbs KK 4+14 45lbs/S 5x5x52lbs Shalene 4+30 18lbs/DU 3x33lbs Beth 4+25 18lbs/S 6x55lbs John 2+25 53lbs/DU Lisa 4+1 18lbs/S 10lbs Anne 4 35lbs/S 5x38lbs Tony 3+11lbs 25lbs/S 5x44lbs Brooke S. 3+70 26lbs/S 1x95lbs PR! Daniel Sm 4 53lbs/DU Ring Dips 3x72lbs Brian 3+110 35lbs/S 5x5x75lbs Shannon 5+30 35lbs/DU 5x65lbs Rebecca 3+90 18lbs/S 11lbs Amanda 3 1/3 26lbs/S 43lbs Jana 4+94 18lbs/S 28lbs Seth 2+2/3 25lbs/S 35lbs M3 3+12 52lbs/S 3x165lbs PR! Eliz Hake 2+132 35lbs/S Name Rnds+Reps KBwght/DUs or Singles OHS
Mike N. 3+120 53lbs/S 5×133lbs
Katie 4+18 35lbs/DU 5×75lbs
Jules 4 18lbs/S 3×58lbs PR!
Brooke D.4+110 15lbs/S 5×38lbs
Ali 4+110 20lbs/S 3×42.5lbs
Maggie 4+116 18lbs/S 43lbs
Dawn 4+113 18lbs/S 3×63lbs
Wendy 4+30 25lbs/S 5×50lbs
Kim 4+113 18lbs/S 5×18lbs
Miriam 4+94 10lbs/S 3×38lbs
Rustan 3+59 53lbs/DU 5×115lbs
Robert 4+60 35lbs/S 3×65lbs
Tom 3+38 53lbs/DU 5×105lbs
Charley 3+93 35lbs/S 3×55lbs
T-Bone 3+30 35lbs/DU 3×85lbs
Shonnie 3+75 15lbs/S 5×21lbs
Aileen 4+120 26lbs/S 3×55lbs
Terumi 4+30 26lbs/S
Becca 4+132 26lbs/S 5×38lbs
Bruce 3+111 18lbs/S 5×28lbs
Red 4+28 35lbs/S 3×72lbs
Mark 4+96 35(1rnd)26(2/3rd))/S 5×55lbs
Carly 4+96 18lbs 1 arm/S 1×98lbs PR!
Micah 4+90 25lbs/S 28lbs
Leslie H.4 18lbs/S
Jessica 4+30 25lbs/S 1×53lbs
Marin 3+115 18lbs/S 3×43lbs
MCK 4+115 26lbs/S 5×5x52lbs
KK 4+14 45lbs/S 5×5x52lbs
Shalene 4+30 18lbs/DU 3×33lbs
Beth 4+25 18lbs/S 6×55lbs
John 2+25 53lbs/DU
Lisa 4+1 18lbs/S 10lbs
Anne 4 35lbs/S 5×38lbs
Tony 3+11lbs 25lbs/S 5×44lbs
Brooke S. 3+70 26lbs/S 1×95lbs PR!
Daniel Sm 4 53lbs/DU Ring Dips 3×72lbs
Brian 3+110 35lbs/S 5×5x75lbs
Shannon 5+30 35lbs/DU 5×65lbs
Rebecca 3+90 18lbs/S 11lbs
Amanda 3 1/3 26lbs/S 43lbs
Jana 4+94 18lbs/S 28lbs
Seth 2+2/3 25lbs/S 35lbs
M3 3+12 52lbs/S 3×165lbs PR!
Eliz Hake 2+132 35lbs/S

]]> By: T-Bone http://www.crossfitasheville.com/2010/02/01/100201-monday-charger/comment-page-1/#comment-1662 T-Bone Tue, 02 Feb 2010 13:56:02 +0000 http://www.crossfitasheville.com/?p=1709#comment-1662 We miss you already, Matt. Enjoy your "rest" time in the hospital. Take lots of drugs so you can get sleep before you go home. 109 days until the Warrior Dash...you have plenty of time to recover. We miss you already, Matt. Enjoy your “rest” time in the hospital. Take lots of drugs so you can get sleep before you go home. 109 days until the Warrior Dash…you have plenty of time to recover.

]]> By: M3 http://www.crossfitasheville.com/2010/02/01/100201-monday-charger/comment-page-1/#comment-1659 M3 Tue, 02 Feb 2010 02:17:28 +0000 http://www.crossfitasheville.com/?p=1709#comment-1659 Baldwin?! what the heck happened???? and, man, that wod suxored...or, more correctly, i suxored at it :D glad tomorrow is not a workout day. Baldwin?! what the heck happened????

and, man, that wod suxored…or, more correctly, i suxored at it :D

glad tomorrow is not a workout day.

]]> By: Matt Baldwin http://www.crossfitasheville.com/2010/02/01/100201-monday-charger/comment-page-1/#comment-1658 Matt Baldwin Tue, 02 Feb 2010 02:03:02 +0000 http://www.crossfitasheville.com/?p=1709#comment-1658 What's up CFA! I'm in the hospital recovering from surgery on my leg. I can show y'all my hardware ... They gave it to me, very cool. I'm comfortable except for some crappy and persistent hiccups. I miss y'all and can't wait to get back at it with you soon. What’s up CFA! I’m in the hospital recovering from surgery on my leg. I can show y’all my hardware … They gave it to me, very cool. I’m comfortable except for some crappy and persistent hiccups. I miss y’all and can’t wait to get back at it with you soon.

]]> By: miriam http://www.crossfitasheville.com/2010/02/01/100201-monday-charger/comment-page-1/#comment-1656 miriam Tue, 02 Feb 2010 01:25:22 +0000 http://www.crossfitasheville.com/?p=1709#comment-1656 Kim, Kudos to you! Kim, Kudos to you!

]]> By: T-Bone http://www.crossfitasheville.com/2010/02/01/100201-monday-charger/comment-page-1/#comment-1655 T-Bone Mon, 01 Feb 2010 21:06:25 +0000 http://www.crossfitasheville.com/?p=1709#comment-1655 Whoohoo, Kim. Rock it, woman. We can start an "I Hate Overhead Squats" club. They will come. Mine FINALLY did, and they are still torture. CONGRATS! Whoohoo, Kim. Rock it, woman. We can start an “I Hate Overhead Squats” club. They will come. Mine FINALLY did, and they are still torture. CONGRATS!

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