CrossFit Asheville

Strength/Skill Work: Shoulder Press
WOD
3 Rounds of:
1 minute box jumps (20″)
1 minute dumbbell push-press (35/25lbs)
1 minute sit-ups
1 minute rest
Post total reps to comments.
Heartstrings and Saturday Closing for 2/6/10
If you are not participating in Heartstrings please consider sponsoring a CFA team member.  Every dollar amount no matter how large or small will make a difference!   Go to [...]