CrossFit is…

A complete fitness program unlike any other. Guided coaching, a community atmosphere, and constantly varied workouts excel at meeting any fitness goal.

September On Ramp session is full. Next session October 2010.

To join our group classes sign up for our 12 session introductory course. Click Here for more information.

Childcare

Childcare offered at 9:00 and 10:00am classes Mondays, Wednesdays and Fridays. 9:00am on Tuesdays and Thursdays.

Operation Phoenix Widget
Dutch Lowy Trainer Seminar: Coach Better | Program Smarter

100202 Tuesday “Groundhog Day”

Strength/Skill Work: Shoulder Press WOD 3 Rounds of: 1 minute box jumps (20″) 1 minute dumbbell push-press (35/25lbs) 1 minute sit-ups 1 minute rest Post total reps to comments. Heartstrings and Saturday Closing for 2/6/10 If you are not participating in Heartstrings please consider sponsoring a CFA team member.  Every dollar amount no matter how large [...]

February 2nd, 2010 | Category: WOD | One comment