CrossFit Asheville

Do we celebrate Groundhog Day in the south? Maybe this year!!! (Image take from www.OffTheMark.com )

Strength/Skill Work: Shoulder Press

WOD

3 Rounds of:

1 minute box jumps (20″)

1 minute dumbbell push-press (35/25lbs)

1 minute sit-ups

1 minute rest

Post total reps to comments.

Heartstrings and Saturday Closing for 2/6/10

If you are not participating in Heartstrings please consider sponsoring a CFA team member.  Every dollar amount no matter how large or small will make a difference!   Go to the link above and you will have the option to click on an individual for the CFA team to donate.  It really doesn’t matter who you support as it all goes to the same cause.  Donations can also be dropped off at CFA.  Thank you!

Also, due to Heartstrings taking place all day at the Asheville Mall we will NOT have classes this coming Saturday, February 6th, 2010. If you want to work-out do it at the Asheville Mall in support of Heartstrings!  Contact Shanna if you are interested in joining the CFA crew.