http://www.crossfitasheville.com/2010/02/02/100202-tuesday-groundhog-day/ Fitness Evolved Sat, 31 Jul 2010 01:53:04 -0400 http://wordpress.org/?v=2.9.2 hourly 1 http://www.crossfitasheville.com/2010/02/02/100202-tuesday-groundhog-day/comment-page-1/#comment-1669 Shanna Wed, 03 Feb 2010 11:15:50 +0000 http://www.crossfitasheville.com/?p=1713#comment-1669 Name Total Reps Box Hght/Dumbbell wght Shoulder Press Becky 170 3"/5lbs Vince 176 14"/15lbs Katie 203 20"/25lbs KK 248 16"/30lbs 3x110lbs Kimberly 205 20"/15lbs 5x55lbs, 2x65lbs Phil L. 213 20"/30lbs 3x3x100lbs Terumi 178 20"/20lbs 5x70lbs Sarah E. 245 18"/10lbs L arm 3x48lbs Tenn Brad 240 20"/35lbs Name Total Reps Box Hght/Dumbbell wght Shoulder Press
Becky 170 3″/5lbs
Vince 176 14″/15lbs
Katie 203 20″/25lbs
KK 248 16″/30lbs 3×110lbs
Kimberly 205 20″/15lbs 5×55lbs, 2×65lbs
Phil L. 213 20″/30lbs 3×3x100lbs
Terumi 178 20″/20lbs 5×70lbs
Sarah E. 245 18″/10lbs L arm 3×48lbs
Tenn Brad 240 20″/35lbs

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