CrossFit is…

A complete fitness program unlike any other. Guided coaching, a community atmosphere, and constantly varied workouts excel at meeting any fitness goal.

September On Ramp session is full. Next session October 2010.

To join our group classes sign up for our 12 session introductory course. Click Here for more information.

Childcare

Childcare offered at 9:00 and 10:00am classes Mondays, Wednesdays and Fridays. 9:00am on Tuesdays and Thursdays.

Operation Phoenix Widget
Dutch Lowy Trainer Seminar: Coach Better | Program Smarter

100203 Wednesday “Ground Breaking”

Strength/Skill Work Weighted pull-ups/kipping pull-up practice: 3-3-3-3-3-3-3 WOD 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 Thrusters (70% of thruster 5RM not to exceed 95/65lbs) Burpees For time. Heartstrings and Saturday Closing for 2/6/10 If you are not participating in Heartstrings please consider sponsoring a CFA team member.  Every dollar amount no matter how [...]

February 3rd, 2010 | Category: WOD | 27 comments