CrossFit Asheville

Strength/Skill Work Weighted pull-ups/kipping pull-up practice: 3-3-3-3-3-3-3
WOD
10, 9, 8, 7, 6, 5, 4, 3, 2, 1
Thrusters (70% of thruster 5RM not to exceed 95/65lbs)
Burpees
For time.
Heartstrings and Saturday Closing for 2/6/10
If you are not participating in Heartstrings please consider sponsoring a CFA team member.  Every dollar amount no matter how large or small will make a difference! [...]