Comments on: 100203 Wednesday “Ground Breaking” http://www.crossfitasheville.com/2010/02/03/100203-wednesday/ Fitness Evolved Sat, 11 Feb 2012 17:16:50 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Corey http://www.crossfitasheville.com/2010/02/03/100203-wednesday/comment-page-1/#comment-1724 Corey Fri, 05 Feb 2010 15:43:16 +0000 http://www.crossfitasheville.com/?p=1717#comment-1724 Oh, Fran will visit soon. Be careful what you ask for. :) Oh, Fran will visit soon. Be careful what you ask for. :)

]]> By: M3 http://www.crossfitasheville.com/2010/02/03/100203-wednesday/comment-page-1/#comment-1715 M3 Fri, 05 Feb 2010 04:43:48 +0000 http://www.crossfitasheville.com/?p=1717#comment-1715 i don't think i've ever actully done 'Fran'...'Franzilla' and another 'franklone' but never Fran. ;) how's that for suggestive programming? :D i don’t think i’ve ever actully done ‘Fran’…’Franzilla’ and another ‘franklone’ but never Fran. ;)

how’s that for suggestive programming? :D

]]> By: miriam http://www.crossfitasheville.com/2010/02/03/100203-wednesday/comment-page-1/#comment-1713 miriam Fri, 05 Feb 2010 02:14:12 +0000 http://www.crossfitasheville.com/?p=1717#comment-1713 I can't imagine doing anything solo. That's why you are the coach. I can’t imagine doing anything solo. That’s why you are the coach.

]]> By: Shanna http://www.crossfitasheville.com/2010/02/03/100203-wednesday/comment-page-1/#comment-1708 Shanna Thu, 04 Feb 2010 22:42:08 +0000 http://www.crossfitasheville.com/?p=1717#comment-1708 A day late, but did this solo this afternoon. Had to do it after all the talk. Fran is still hands down worse! 8:47 with 30kg/66lbs. A day late, but did this solo this afternoon. Had to do it after all the talk. Fran is still hands down worse! 8:47 with 30kg/66lbs.

]]> By: Carly Albee http://www.crossfitasheville.com/2010/02/03/100203-wednesday/comment-page-1/#comment-1705 Carly Albee Thu, 04 Feb 2010 21:59:36 +0000 http://www.crossfitasheville.com/?p=1717#comment-1705 See y'all at HeartStrings tomorrow at 3:00. Can't wait! See y’all at HeartStrings tomorrow at 3:00. Can’t wait!

]]> By: Tom http://www.crossfitasheville.com/2010/02/03/100203-wednesday/comment-page-1/#comment-1702 Tom Thu, 04 Feb 2010 17:39:39 +0000 http://www.crossfitasheville.com/?p=1717#comment-1702 Uh, Daniel? What the? Very impressive dude, even if you are fifteen years younger than me. Heh heh Uh, Daniel? What the? Very impressive dude, even if you are fifteen years younger than me. Heh heh

]]> By: Shanna http://www.crossfitasheville.com/2010/02/03/100203-wednesday/comment-page-1/#comment-1700 Shanna Thu, 04 Feb 2010 15:23:36 +0000 http://www.crossfitasheville.com/?p=1717#comment-1700 Name Time Wght Pull-ups Brooke D. 10:31 11lbs kip practice Angela 11:32 28lbs kip *1st time! Miriam 11:16 22lbs kip practice Kim S. 11:46 28lbs kip practice Jessica 10:54 28lbs kip practice, 1 pull-up! Maggie 11:20 35lbs kip practice Dan 14:38 75lbs 45lbsx2x2 Carly 11:29 55lbs kip practice 2 Minute improvement!! Rustan 12:24 95lbs 3x45lbs Betsy F. 11:20 28lbs kip practice Ed 13:29 75lbs kip practice Tom 11:49 95lbs 3x45lbs Charley 14:05 65lbs 3x23lbs Lauren C. 14:59 65lbs Eva 9:29 42lbs kip practice 1:49 improvement!! Daniel Sm 9:55 95lbs Seth 11:40 35lbs Loren 10:02 65lbs Jana 11:42 23lbs kip practice Steven 10:04 10-8 26lbs KBs, 7-1 18lbs KB kip practice Terumi 9:25 38lbs kip practice Amanda 10:47 28lbs kip practice 1:20 improvement with +12lbs Kimberly 9:28 45lbs kip practice Bev 9:22 35lbs purple Amy H. 12:01 23lbs kip practice 1:03 improvement!! Red 10:58 45lbs kip practice Micah 11:12 28lbs First pull-up! Mark 9:40 65lbs kip practice Anna Y 13:34 45lbs kip practice Robert 13:32 85lbs 3x22lbs Jen L. 12:36 55lbs Phil B. 9:46 28lbs kip Katie 12:39 65lbs 10lbs Ali 14:39 42lbs-10, 38lbs-9-1 kip practice Mike N. 13:36 95lbs kip Jules 14:21 38lbs redx3, purplex1 Lizard 10:16 48lbs kip sets Anne 9:14 45lbs 1st pull-up! Tara 11:39 18lbs kip practice Rebecca 11:15 11lbs kip practice Eliz H. 11:09 55lbs 12lbs Improvement of 4:54!!! M3 13:59 95lbs 7x3 kip w/no bands Improvement of 16 seconds! Name Time Wght Pull-ups
Brooke D. 10:31 11lbs kip practice
Angela 11:32 28lbs kip *1st time!
Miriam 11:16 22lbs kip practice
Kim S. 11:46 28lbs kip practice
Jessica 10:54 28lbs kip practice, 1 pull-up!
Maggie 11:20 35lbs kip practice
Dan 14:38 75lbs 45lbsx2x2
Carly 11:29 55lbs kip practice 2 Minute improvement!!
Rustan 12:24 95lbs 3x45lbs
Betsy F. 11:20 28lbs kip practice
Ed 13:29 75lbs kip practice
Tom 11:49 95lbs 3x45lbs
Charley 14:05 65lbs 3x23lbs
Lauren C. 14:59 65lbs
Eva 9:29 42lbs kip practice 1:49 improvement!!
Daniel Sm 9:55 95lbs
Seth 11:40 35lbs
Loren 10:02 65lbs
Jana 11:42 23lbs kip practice
Steven 10:04 10-8 26lbs KBs, 7-1 18lbs KB kip practice
Terumi 9:25 38lbs kip practice
Amanda 10:47 28lbs kip practice 1:20 improvement with +12lbs
Kimberly 9:28 45lbs kip practice
Bev 9:22 35lbs purple
Amy H. 12:01 23lbs kip practice 1:03 improvement!!
Red 10:58 45lbs kip practice
Micah 11:12 28lbs First pull-up!
Mark 9:40 65lbs kip practice
Anna Y 13:34 45lbs kip practice
Robert 13:32 85lbs 3x22lbs
Jen L. 12:36 55lbs
Phil B. 9:46 28lbs kip
Katie 12:39 65lbs 10lbs
Ali 14:39 42lbs-10, 38lbs-9-1 kip practice
Mike N. 13:36 95lbs kip
Jules 14:21 38lbs redx3, purplex1
Lizard 10:16 48lbs kip sets
Anne 9:14 45lbs 1st pull-up!
Tara 11:39 18lbs kip practice
Rebecca 11:15 11lbs kip practice
Eliz H. 11:09 55lbs 12lbs Improvement of 4:54!!!
M3 13:59 95lbs 7×3 kip w/no bands Improvement of 16 seconds!

]]> By: miriam http://www.crossfitasheville.com/2010/02/03/100203-wednesday/comment-page-1/#comment-1697 miriam Thu, 04 Feb 2010 14:01:35 +0000 http://www.crossfitasheville.com/?p=1717#comment-1697 Tara, Will get a copy of it from WLOS and post it. Will send the link. We weren't on until after 7:30 a.m. so several people missed it b/c we thought we were on at 7a.m. Tara, Will get a copy of it from WLOS and post it. Will send the link. We weren’t on until after 7:30 a.m. so several people missed it b/c we thought we were on at 7a.m.

]]> By: tara http://www.crossfitasheville.com/2010/02/03/100203-wednesday/comment-page-1/#comment-1696 tara Thu, 04 Feb 2010 13:55:54 +0000 http://www.crossfitasheville.com/?p=1717#comment-1696 I missed it and forgot to set the DVR, is there a link where we can watch the broadcast or will it be on you tube?? I wanna see!! I missed it and forgot to set the DVR, is there a link where we can watch the broadcast or will it be on you tube?? I wanna see!!

]]> By: miriam http://www.crossfitasheville.com/2010/02/03/100203-wednesday/comment-page-1/#comment-1695 miriam Thu, 04 Feb 2010 13:36:26 +0000 http://www.crossfitasheville.com/?p=1717#comment-1695 The *whole warm up* is some sort of sick joke that Corey apparently thought up while he was scrubbing and cleaning the Duvall bathroom shower. So when the 5:20 a.m. class complained about how much we hated the warm up, he looked at Shanna lovingly and said, "Hmmmm, maybe I shouldn't have to clean out the shower any more, hon." Nice try, dude. The *whole warm up* is some sort of sick joke that Corey apparently thought up while he was scrubbing and cleaning the Duvall bathroom shower. So when the 5:20 a.m. class complained about how much we hated the warm up, he looked at Shanna lovingly and said, “Hmmmm, maybe I shouldn’t have to clean out the shower any more, hon.” Nice try, dude.

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