CrossFit Asheville

Strength/Skill Work: Deadlift
WOD
20 Back Squats (50% of max back squat not to exceed 175/115lbs)
10 Ball Slams
16 Back Squats
20 Ball Slams
12 Back Squats
30 Ball Slams
8 Back Squats
40 Ball Slams
4 Back Squats
50 Ball Slams
For Time.
Heartstrings and Saturday Closing for 2/6/10
If you are not participating in Heartstrings please consider sponsoring a CFA team member.  Every dollar amount no matter [...]