CrossFit is…

A complete fitness program unlike any other. Guided coaching, a community atmosphere, and constantly varied workouts excel at meeting any fitness goal.

September On Ramp session is full. Next session October 2010.

To join our group classes sign up for our 12 session introductory course. Click Here for more information.

Childcare

Childcare offered at 9:00 and 10:00am classes Mondays, Wednesdays and Fridays. 9:00am on Tuesdays and Thursdays.

Operation Phoenix Widget
Dutch Lowy Trainer Seminar: Coach Better | Program Smarter

100204 Thursday “Mid-Life Awakening”

Strength/Skill Work: Deadlift WOD 20 Back Squats (50% of max back squat not to exceed 175/115lbs) 10 Ball Slams 16 Back Squats 20 Ball Slams 12 Back Squats 30 Ball Slams 8 Back Squats 40 Ball Slams 4 Back Squats 50 Ball Slams For Time. Heartstrings and Saturday Closing for 2/6/10 If you are not [...]

February 4th, 2010 | Category: WOD | 11 comments