Comments on: 100204 Thursday “Mid-Life Awakening” http://www.crossfitasheville.com/2010/02/04/100204-thursday/ Fitness Evolved Sat, 31 Jul 2010 01:53:04 -0400 http://wordpress.org/?v=2.9.2 hourly 1 By: Shanna http://www.crossfitasheville.com/2010/02/04/100204-thursday/comment-page-1/#comment-1717 Shanna Fri, 05 Feb 2010 10:35:58 +0000 http://www.crossfitasheville.com/?p=1723#comment-1717 Name Time Back Sqt/Med Ball Deadlift KK 6:35 95lbs/12lbs 5x10x185lbs Maggie 7:14 35lbs/8lbs 3x110lbs Phil L. 8:58 65lbs/10lbs 1x270lbs Jen S. 8:32 18lbs/6lbs 2x1x110lbs Brooke S. 10:21 65lbs/10lbs 5x1x193lbs Lizie 9:11 35lbs/6/4lbs 1x129lbs Steven 9:00 110lbs/10lbs 1x300lbs Red 9:37 95lbs/10lbs 3x245lbs Amy H. 9:58 18lbs/8lbs 5x5x85lbs Anne 7:34 45lbs/10lbs 5x162lbs Shannon 6:52 50lbs/10lbs 5x170lbs M3 9:12 135lbs/12lbs worksets Shanna 10:35 66lbs/12lbs 5x188lbs, 1x208lbs Name Time Back Sqt/Med Ball Deadlift
KK 6:35 95lbs/12lbs 5×10x185lbs
Maggie 7:14 35lbs/8lbs 3×110lbs
Phil L. 8:58 65lbs/10lbs 1×270lbs
Jen S. 8:32 18lbs/6lbs 2×1x110lbs
Brooke S. 10:21 65lbs/10lbs 5×1x193lbs
Lizie 9:11 35lbs/6/4lbs 1×129lbs
Steven 9:00 110lbs/10lbs 1×300lbs
Red 9:37 95lbs/10lbs 3×245lbs
Amy H. 9:58 18lbs/8lbs 5×5x85lbs
Anne 7:34 45lbs/10lbs 5×162lbs
Shannon 6:52 50lbs/10lbs 5×170lbs
M3 9:12 135lbs/12lbs worksets
Shanna 10:35 66lbs/12lbs 5×188lbs, 1×208lbs

]]> By: tennessee Brad http://www.crossfitasheville.com/2010/02/04/100204-thursday/comment-page-1/#comment-1714 tennessee Brad Fri, 05 Feb 2010 03:55:09 +0000 http://www.crossfitasheville.com/?p=1723#comment-1714 Shanna I squeezed out a 12:15 with 175 squat. Shanna
I squeezed out a 12:15 with 175 squat.

]]> By: Steven McBride http://www.crossfitasheville.com/2010/02/04/100204-thursday/comment-page-1/#comment-1712 Steven McBride Fri, 05 Feb 2010 00:38:40 +0000 http://www.crossfitasheville.com/?p=1723#comment-1712 thanks t-bone. yes, pr on the deadlift; it was a good day! thanks t-bone. yes, pr on the deadlift; it was a good day!

]]> By: miriam http://www.crossfitasheville.com/2010/02/04/100204-thursday/comment-page-1/#comment-1711 miriam Fri, 05 Feb 2010 00:38:07 +0000 http://www.crossfitasheville.com/?p=1723#comment-1711 Ah, Redfoot, you are too late. I'm afraid the next workout will be called "I actually feel miserable." Ah, Redfoot, you are too late. I’m afraid the next workout will be called “I actually feel miserable.”

]]> By: Red Foot http://www.crossfitasheville.com/2010/02/04/100204-thursday/comment-page-1/#comment-1710 Red Foot Fri, 05 Feb 2010 00:31:41 +0000 http://www.crossfitasheville.com/?p=1723#comment-1710 No worries Matt! You'll be back in the game soon enough! Shana, you should do a "Matt's Back" workout for him the day he gets back! Oooo ooo oo and it could have back squats! You get it? "Matt's back" Back squats? Brilliant I tell you, Brilliant! No worries Matt! You’ll be back in the game soon enough! Shana, you should do a “Matt’s Back” workout for him the day he gets back! Oooo ooo oo and it could have back squats! You get it? “Matt’s back” Back squats? Brilliant I tell you, Brilliant!

]]> By: Matt Baldwin http://www.crossfitasheville.com/2010/02/04/100204-thursday/comment-page-1/#comment-1709 Matt Baldwin Fri, 05 Feb 2010 00:18:59 +0000 http://www.crossfitasheville.com/?p=1723#comment-1709 WOW. I actually feel miserable that I had to miss a WOD like this one today. I would have had such a fun time. I want to do some back squats. Crud. Y'all rock! I am going to come in early on Monday just to hang out and show off my staples and hardware. WOW. I actually feel miserable that I had to miss a WOD like this one today. I would have had such a fun time. I want to do some back squats. Crud.

Y’all rock! I am going to come in early on Monday just to hang out and show off my staples and hardware.

]]> By: T-Bone http://www.crossfitasheville.com/2010/02/04/100204-thursday/comment-page-1/#comment-1707 T-Bone Thu, 04 Feb 2010 22:29:21 +0000 http://www.crossfitasheville.com/?p=1723#comment-1707 Once again, way to represent, Miriam and Corey! Steven, nice work on that deadlift today. As I write this, I am eating a grapefruit with Hannah. "Mama, why are you eating a grapefruit? Because you like it? Why doesn't yours have sugar on it? Because you CrossFit?" Hahaha. Train them early, my friends. Once again, way to represent, Miriam and Corey!

Steven, nice work on that deadlift today.

As I write this, I am eating a grapefruit with Hannah. “Mama, why are you eating a grapefruit? Because you like it? Why doesn’t yours have sugar on it? Because you CrossFit?” Hahaha. Train them early, my friends.

]]> By: Shanna http://www.crossfitasheville.com/2010/02/04/100204-thursday/comment-page-1/#comment-1701 Shanna Thu, 04 Feb 2010 16:00:38 +0000 http://www.crossfitasheville.com/?p=1723#comment-1701 Brad, What was your time? Brad,

What was your time?

]]> By: tennessee Brad http://www.crossfitasheville.com/2010/02/04/100204-thursday/comment-page-1/#comment-1699 tennessee Brad Thu, 04 Feb 2010 15:07:54 +0000 http://www.crossfitasheville.com/?p=1723#comment-1699 OOOOOHHHHH! That hurt. OOOOOOHHH, did I do something to make you mad? Oh boy. Good one. Good one. OOOOOHHHHH! That hurt. OOOOOOHHH, did I do something to make you mad? Oh boy. Good one. Good one.

]]> By: Shonnie Lavender http://www.crossfitasheville.com/2010/02/04/100204-thursday/comment-page-1/#comment-1698 Shonnie Lavender Thu, 04 Feb 2010 14:44:46 +0000 http://www.crossfitasheville.com/?p=1723#comment-1698 Miriam and Corey were both great! Y'all made a proud showing for HeartStrings. Miriam and Corey were both great! Y’all made a proud showing for HeartStrings.

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