CrossFit Asheville

CrossFit Asheville will be Closed for our Saturday classes tomorrow due to our participation in the Heartstrings Fundraiser at the Asheville Mall.  Feel free to come and sign up on spot to get in on a work-out.

Moe’s Southwest Grill Supports Project Access
As part of HeartStrings 2010, Moe’s Southwest Grill in Biltmore Village will be donating 10% [...]

Best of luck to T-Bone at this weekend's Garage Games in Georgia!

Drive safe.  We are here in the gym.  If you can safely make it in please feel free to come to any of our class times.  Thank you!

Strength/Skill Work: Hang Power Snatch

WOD

5 Rounds for time of:

100ft walking lunge

15 deadlifts (60% of 5RM not to [...]