Comments on: 100205 Friday Extinct

By: M3

M3 — Mon, 08 Feb 2010 04:22:30 +0000

oh, i do have to give Daniel props for what he said when i was grumbling about that weight: “That just means you’re right on schedule” just had to laugh and lift it.

By: M3

M3 — Mon, 08 Feb 2010 04:20:12 +0000

lol @ Corey and Miriam…

yea, that WOD was pretty tough, did it today too…blech

14:14 as rx’d…that might actually be my first fully rx’d wod though. i was a tad worried when i did the math on my 5RM DL and it was the rx.

By: miriam

miriam — Mon, 08 Feb 2010 02:01:16 +0000

Oh, right.

2+8 b6 rx=d in my dreams.

That means I beat you, Corey. Snicker snicker.

By: corey

corey — Mon, 08 Feb 2010 01:48:52 +0000

That says WOD as rx’d in 8:38

By: corey

corey — Mon, 08 Feb 2010 01:45:47 +0000

Hang pwr snatch on friday. 155 x 1

1+5 a4 rx,d on sunday 8:38

By: Kim S

Kim S — Sat, 06 Feb 2010 01:05:48 +0000

I’m happy it’s here so my friends quit asking me to sponsor them. I’ve given to 3 different people. My friend Tony is doing the challenge and he told me tonight he has never done a burpee. I hope you all have a good time a raise lots of money. As for Wendy and I, we’ll be on a flight to St. Croix to enjoy some warmth and sunshine for a week. See you all a week from Monday.

By: miriam

miriam — Fri, 05 Feb 2010 23:09:14 +0000

HEARTSTRINGS IS ON FOR TOMORROW, FOLKS. We don’t let a little Mutha Nature get in our way, do we. Crossfit with us and stare at scantily clad mannequins in Victoria Secret’s display window while you jump rope! Be one of the select crossfitters allowed to do a burpee at the Asheville Mall without security putting a stop to your shenanigans! Oh, and raise funds for low-income uninsured folks so Project Access can get them the medications, durable medical equipment, and other services they need. Remember, the doctors who volunteer their medical services to 3,500 people a year for free at a value of $14 million don’t get a penny of these funds. This all goes toward stuff that the patient would have to pay for otherwise. Feel fit and feel good about what you are doing for our community. It doesn’t get much better than this. See you tomorrow and THANK YOU CFA!!!

By: tara

tara — Fri, 05 Feb 2010 20:41:21 +0000

tamara, pics or it didnt happen!!!

By: T-Bone

T-Bone — Fri, 05 Feb 2010 19:25:10 +0000

Thanks, Matt! I think we’re good. Getting ready to hit the road in a few minutes. We are bringing enough clothing, shoes, and food for a small army. And, I’m ready to rock and represent CFA!

By: Shanna

Shanna — Fri, 05 Feb 2010 18:41:37 +0000

Name Time DL Wght Toes 2 Bar?? Hang Power Snatch
Kim S. 10:47 58lbs N 18lbs
Dan F. 10:21 135lbs Y 3x85lbs
Maggie 10:50 62lbs Y 3x48lbs
Shanna 9:22 135lbs Y 3x75lbs
Carly 11:07 90lbs Y 3x65lbs
Rustan 9:04 155lbs Y 5x108lbs
Dale 10:54 155lbs Y 3x4x94lbs
Charley 11:40 125lbs Y 3x79lbs
Lauren 10:52 100lbs Y 1x70lbs
Eva 13:26 100lbs N 3x62lbs
Becca 10:02 65lbs Y 5x40lbs
Aileen 14:00 108lbs N 3x48lbs
Tony 14:50 111lbs N 5x45lbs
David 14:07 185lbs Y 3x115lbs
Robert 12:14 185lbs Y 3x80lbs
KK 11:20 175lbs Y 5x5x85lbs
Amy H. 12:00 58lbs Y 5x38lbs
Katie 12:55 120lbs Y 3x65lbs
Jen L. 13:36 95lbs Y 3x60lbs
Eliz H. 16:32 99lbs Y 3x3x65lbs
Brooke S. 3x75lbs!!
Corey 8:38 186lbs Y 1x155lbs