CrossFit is…

A complete fitness program unlike any other. Guided coaching, a community atmosphere, and constantly varied workouts excel at meeting any fitness goal. Competitive athletes looking for an edge, click here.

March On Ramp sessions are full. Next session April 2010.

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Childcare

Childcare offered at 8:40 and 9:20am classes Mondays, Wednesdays and Fridays.

Operation Phoenix Widget
Dutch Lowy Trainer Seminar: Coach Better | Program Smarter

100208 Monday Heartbeat

Strength/Skill Work: Push Jerk
WOD
5 rounds of:
30 seconds max rep hang power cleans (70% of max rep hang power clean not to exceed 135/95lbs)
30 seconds max rep kettlebell swings (1.5/1 pood)
1 minute rest

February 8th, 2010 | Category: WOD | 8 comments