100208 Monday Heartbeat
Shalene and Shanna provide entertainment at intermission of Heartstrings 2010.
Strength/Skill Work: Push Jerk
WOD
5 rounds of:
30 seconds max rep hang power cleans (70% of max rep hang power clean not to exceed 135/95lbs)
30 seconds max rep kettlebell swings (1.5/1 pood)
1 minute rest
Hey all! Feeling like I have the flu so I am gonna take a rest day!
And, Shanna maintains the freaky mental connection she has with me…Lauren and I just discussed this WOD in the car on the way home from Georgia last night! Sorry to miss it, but I definitely need a rest day after the Garage Games. Final ranking was 17 out of 29 with my best event being the 7k trail run…11th, hahaha. Quote from my workout log from June 23 “Like this morning…after being up since 3:30 am with the kids, going to the affiliate at 6:00 am, and thinking the whole way there ‘please don’t let there be a run, please don’t let there be a run…’ only to see that we are doing a WOD with three 400m runs, knowing that I am going to be dead last in the runs…and then deciding that I don’t give a crap…” Hahaha. See, guys, if I can manage to become halfway decent at running because of CrossFit, ANYONE can.
Great work T-Bone!
Thank you to all who came out or supported the efforts of Heartstrings 2010! Everyone of you made a difference. I cannot thank you all enough!
Name Total Reps HPC/KB Push Jerk
Daniel Smith 108 135/53 1×190
KK 123 95/45 5×5x95lbs
Mark 140 65/35 5×75lbs
MCK 112 38/26 1×68lbs
Anna Y 227 55/35 1×90lbs
Kimberly 114 48/2×35,3×26lbs 5×70lbs
Jen L. 117 65/35lbs 1×90lbs
Marin 108 38/25 5×62lbs
Brooke D. 128 38/18 5×62lbs
Mike N. 103 3×95,2×115/53 5×155lbs
Katie 130 65/35 3×85lbs
Jules 117 42/20 5×58lbs
Shaye 133 48/26 3×75lbs
David 113 115/45 1×205lbs
John 104 135/53 3×168lbs
Phil B. 142 55/25
Beth 96 38/18
Kate VW 162 55/26
Anne 129 65/35 4×95lbs
Brooke S. 104 65/35 5×5x75lbs
Lizie 135 38/18 5×42lbs
Daniel T. 89 100/53 1×158lbs
M3 113 101/53 5×5x125lbs
Brian T. 101 105/35 1×125lbs
Seth 131 55/25 5×5x65lbs
Amanda 115 48/26 3×68lbs
Dan 116 89/45 4×119lbs
Jess 129 38/25 4×53lbs
Shawn 127 60/35 5×99lbs
Frank 135 60/35 5×99lbs
Angela 93 38/25 5×53lbs
Evan 96
Dawn 154 45lbs Frnt sqt/26lbs Good mornings 5×78lbs
Maggie 128 38/18 5×63lbs
Miriam 127 38/18 3×63lbs
Carly 117 70/26lbs 3×95lbs
Rustan 107 105/53 5×135lbs
Annie 129 38/25 5×38lbs
Aidan 122 38/25 5×38lbs
Charley 127 65/35
Robert 90 115/45 1×135
Tom 127 115/53 5×135
Lauren 123 80/35 5×5x70lbs
Dale 102 115/45 5×125lbs
Loren 130 75/35 5×125lbs
Jana 126 28/25 5×58lbs
Shonnie 42 (3 rnds?) 28/15 5×58lbs
Aileen 136 65/26 5×94lbs
Eva 127 65/26 5×94lbs
Becca 136 38/26 5×58lbs
Terumi 118 55/26 4×94lbs
Bruce 111 55/20 3×60lbs
Shalene 148 48/20
Chris G. 112 101/45
Rebecca 122 23/18
Shannon 150 80/35
Eliz H. 93 80/35 3×104lbs!!!
(Sorry to the last four entries…I almost overlooked your results in the corner of the board!)
Oh man. I was there. That’s what I say. I didn’t do the same WOD, and went ridiculously light on the KB swings, so I didn’t put my numbers up. But I was there and I am so thankful to you all for being who you are.
Welcome back, Matt! That must be the shortest recovery ever. Now, fix the leg so we can run
.
my score is WAY off!! as much as i would like to own 227, it was 117
94 80/35 3×104lbs