Comments on: 100208 Monday Heartbeat http://www.crossfitasheville.com/2010/02/08/100208-monday-heartbeat/ Fitness Evolved Sat, 31 Jul 2010 01:53:04 -0400 http://wordpress.org/?v=2.9.2 hourly 1 By: elizabeth Hake http://www.crossfitasheville.com/2010/02/08/100208-monday-heartbeat/comment-page-1/#comment-1781 elizabeth Hake Tue, 09 Feb 2010 22:23:45 +0000 http://www.crossfitasheville.com/?p=1740#comment-1781 94 80/35 3x104lbs 94 80/35 3×104lbs

]]> By: anna http://www.crossfitasheville.com/2010/02/08/100208-monday-heartbeat/comment-page-1/#comment-1777 anna Tue, 09 Feb 2010 17:42:32 +0000 http://www.crossfitasheville.com/?p=1740#comment-1777 my score is WAY off!! as much as i would like to own 227, it was 117 my score is WAY off!! as much as i would like to own 227, it was 117

]]> By: T-Bone http://www.crossfitasheville.com/2010/02/08/100208-monday-heartbeat/comment-page-1/#comment-1776 T-Bone Tue, 09 Feb 2010 12:13:44 +0000 http://www.crossfitasheville.com/?p=1740#comment-1776 Welcome back, Matt! That must be the shortest recovery ever. Now, fix the leg so we can run :). Welcome back, Matt! That must be the shortest recovery ever. Now, fix the leg so we can run :) .

]]> By: Matt Baldwin http://www.crossfitasheville.com/2010/02/08/100208-monday-heartbeat/comment-page-1/#comment-1773 Matt Baldwin Tue, 09 Feb 2010 02:06:20 +0000 http://www.crossfitasheville.com/?p=1740#comment-1773 Oh man. I was there. That's what I say. I didn't do the same WOD, and went ridiculously light on the KB swings, so I didn't put my numbers up. But I was there and I am so thankful to you all for being who you are. Oh man. I was there. That’s what I say. I didn’t do the same WOD, and went ridiculously light on the KB swings, so I didn’t put my numbers up. But I was there and I am so thankful to you all for being who you are.

]]> By: Shanna http://www.crossfitasheville.com/2010/02/08/100208-monday-heartbeat/comment-page-1/#comment-1772 Shanna Tue, 09 Feb 2010 01:48:38 +0000 http://www.crossfitasheville.com/?p=1740#comment-1772 Name Total Reps HPC/KB Push Jerk Daniel Smith 108 135/53 1x190 KK 123 95/45 5x5x95lbs Mark 140 65/35 5x75lbs MCK 112 38/26 1x68lbs Anna Y 227 55/35 1x90lbs Kimberly 114 48/2x35,3x26lbs 5x70lbs Jen L. 117 65/35lbs 1x90lbs Marin 108 38/25 5x62lbs Brooke D. 128 38/18 5x62lbs Mike N. 103 3x95,2x115/53 5x155lbs Katie 130 65/35 3x85lbs Jules 117 42/20 5x58lbs Shaye 133 48/26 3x75lbs David 113 115/45 1x205lbs John 104 135/53 3x168lbs Phil B. 142 55/25 Beth 96 38/18 Kate VW 162 55/26 Anne 129 65/35 4x95lbs Brooke S. 104 65/35 5x5x75lbs Lizie 135 38/18 5x42lbs Daniel T. 89 100/53 1x158lbs M3 113 101/53 5x5x125lbs Brian T. 101 105/35 1x125lbs Seth 131 55/25 5x5x65lbs Amanda 115 48/26 3x68lbs Dan 116 89/45 4x119lbs Jess 129 38/25 4x53lbs Shawn 127 60/35 5x99lbs Frank 135 60/35 5x99lbs Angela 93 38/25 5x53lbs Evan 96 Dawn 154 45lbs Frnt sqt/26lbs Good mornings 5x78lbs Maggie 128 38/18 5x63lbs Miriam 127 38/18 3x63lbs Carly 117 70/26lbs 3x95lbs Rustan 107 105/53 5x135lbs Annie 129 38/25 5x38lbs Aidan 122 38/25 5x38lbs Charley 127 65/35 Robert 90 115/45 1x135 Tom 127 115/53 5x135 Lauren 123 80/35 5x5x70lbs Dale 102 115/45 5x125lbs Loren 130 75/35 5x125lbs Jana 126 28/25 5x58lbs Shonnie 42 (3 rnds?) 28/15 5x58lbs Aileen 136 65/26 5x94lbs Eva 127 65/26 5x94lbs Becca 136 38/26 5x58lbs Terumi 118 55/26 4x94lbs Bruce 111 55/20 3x60lbs Shalene 148 48/20 Chris G. 112 101/45 Rebecca 122 23/18 Shannon 150 80/35 Eliz H. 93 80/35 3x104lbs!!! (Sorry to the last four entries...I almost overlooked your results in the corner of the board!) Name Total Reps HPC/KB Push Jerk
Daniel Smith 108 135/53 1×190
KK 123 95/45 5×5x95lbs
Mark 140 65/35 5×75lbs
MCK 112 38/26 1×68lbs
Anna Y 227 55/35 1×90lbs
Kimberly 114 48/2×35,3×26lbs 5×70lbs
Jen L. 117 65/35lbs 1×90lbs
Marin 108 38/25 5×62lbs
Brooke D. 128 38/18 5×62lbs
Mike N. 103 3×95,2×115/53 5×155lbs
Katie 130 65/35 3×85lbs
Jules 117 42/20 5×58lbs
Shaye 133 48/26 3×75lbs
David 113 115/45 1×205lbs
John 104 135/53 3×168lbs
Phil B. 142 55/25
Beth 96 38/18
Kate VW 162 55/26
Anne 129 65/35 4×95lbs
Brooke S. 104 65/35 5×5x75lbs
Lizie 135 38/18 5×42lbs
Daniel T. 89 100/53 1×158lbs
M3 113 101/53 5×5x125lbs
Brian T. 101 105/35 1×125lbs
Seth 131 55/25 5×5x65lbs
Amanda 115 48/26 3×68lbs
Dan 116 89/45 4×119lbs
Jess 129 38/25 4×53lbs
Shawn 127 60/35 5×99lbs
Frank 135 60/35 5×99lbs
Angela 93 38/25 5×53lbs
Evan 96
Dawn 154 45lbs Frnt sqt/26lbs Good mornings 5×78lbs
Maggie 128 38/18 5×63lbs
Miriam 127 38/18 3×63lbs
Carly 117 70/26lbs 3×95lbs
Rustan 107 105/53 5×135lbs
Annie 129 38/25 5×38lbs
Aidan 122 38/25 5×38lbs
Charley 127 65/35
Robert 90 115/45 1×135
Tom 127 115/53 5×135
Lauren 123 80/35 5×5x70lbs
Dale 102 115/45 5×125lbs
Loren 130 75/35 5×125lbs
Jana 126 28/25 5×58lbs
Shonnie 42 (3 rnds?) 28/15 5×58lbs
Aileen 136 65/26 5×94lbs
Eva 127 65/26 5×94lbs
Becca 136 38/26 5×58lbs
Terumi 118 55/26 4×94lbs
Bruce 111 55/20 3×60lbs
Shalene 148 48/20
Chris G. 112 101/45
Rebecca 122 23/18
Shannon 150 80/35
Eliz H. 93 80/35 3×104lbs!!!

(Sorry to the last four entries…I almost overlooked your results in the corner of the board!)

]]> By: Shanna http://www.crossfitasheville.com/2010/02/08/100208-monday-heartbeat/comment-page-1/#comment-1770 Shanna Mon, 08 Feb 2010 22:28:47 +0000 http://www.crossfitasheville.com/?p=1740#comment-1770 Great work T-Bone! Thank you to all who came out or supported the efforts of Heartstrings 2010! Everyone of you made a difference. I cannot thank you all enough! Great work T-Bone!
Thank you to all who came out or supported the efforts of Heartstrings 2010! Everyone of you made a difference. I cannot thank you all enough!

]]> By: T-Bone http://www.crossfitasheville.com/2010/02/08/100208-monday-heartbeat/comment-page-1/#comment-1767 T-Bone Mon, 08 Feb 2010 13:39:43 +0000 http://www.crossfitasheville.com/?p=1740#comment-1767 And, Shanna maintains the freaky mental connection she has with me...Lauren and I just discussed this WOD in the car on the way home from Georgia last night! Sorry to miss it, but I definitely need a rest day after the Garage Games. Final ranking was 17 out of 29 with my best event being the 7k trail run...11th, hahaha. Quote from my workout log from June 23 "Like this morning...after being up since 3:30 am with the kids, going to the affiliate at 6:00 am, and thinking the whole way there 'please don't let there be a run, please don't let there be a run...' only to see that we are doing a WOD with three 400m runs, knowing that I am going to be dead last in the runs...and then deciding that I don't give a crap..." Hahaha. See, guys, if I can manage to become halfway decent at running because of CrossFit, ANYONE can. And, Shanna maintains the freaky mental connection she has with me…Lauren and I just discussed this WOD in the car on the way home from Georgia last night! Sorry to miss it, but I definitely need a rest day after the Garage Games. Final ranking was 17 out of 29 with my best event being the 7k trail run…11th, hahaha. Quote from my workout log from June 23 “Like this morning…after being up since 3:30 am with the kids, going to the affiliate at 6:00 am, and thinking the whole way there ‘please don’t let there be a run, please don’t let there be a run…’ only to see that we are doing a WOD with three 400m runs, knowing that I am going to be dead last in the runs…and then deciding that I don’t give a crap…” Hahaha. See, guys, if I can manage to become halfway decent at running because of CrossFit, ANYONE can.

]]> By: Red Foot http://www.crossfitasheville.com/2010/02/08/100208-monday-heartbeat/comment-page-1/#comment-1763 Red Foot Mon, 08 Feb 2010 11:32:38 +0000 http://www.crossfitasheville.com/?p=1740#comment-1763 Hey all! Feeling like I have the flu so I am gonna take a rest day! Hey all! Feeling like I have the flu so I am gonna take a rest day!

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