CrossFit Asheville

Strength/Skill Work Thrusters: Complete 5 sets of max rep thrusters at your Fran weight (70% of 5RM not to exceed 95/65lbs)   Do not rest the bar in the front rack position for more than a 5 count and obviously you may not set the bar down.  Post weight and total reps to comments.  Rest 2-3 [...]