CrossFit is…

A complete fitness program unlike any other. Guided coaching, a community atmosphere, and constantly varied workouts excel at meeting any fitness goal.

September On Ramp session is full. Next session October 2010.

To join our group classes sign up for our 12 session introductory course. Click Here for more information.

Childcare

Childcare offered at 9:00 and 10:00am classes Mondays, Wednesdays and Fridays. 9:00am on Tuesdays and Thursdays.

Operation Phoenix Widget
Dutch Lowy Trainer Seminar: Coach Better | Program Smarter

100210 Wednesday “American Idol”

Strength/Skill Work: Single support deadlift
WOD
7 Rounds of:
5 Power snatch (Use 80% of max hang power or power snatch not to exceed 135/95lbs)
20 Double unders/60 single unders
For time.

February 10th, 2010 | Category: WOD | 8 comments