Strength/Skill Work: Single support deadlift
WOD
7 Rounds of:
5 Power snatch (Use 80% of max hang power or power snatch not to exceed 135/95lbs)
20 Double unders/60 single unders
For time.
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100210 Wednesday “American Idol”8 comments to 100210 Wednesday “American Idol” |
 
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Shout out 6 am crew. Awesome work. Can anyone else feel the difference paleo is making? I’m not even 100% clean, still hitting the sauce a little. I need the differences Im feeling and seeing be that motivation to go all in. That and Tbone pushing us. Love that freak.
The Saturday WOD’s for the Midwestern Sectionals this weekend have been posted on the Crossfit Games website. WOD #1 is the “Air Force WOD” at 95# men 65# women with 4 burpees every minute. WOD #2 is AMRAP in 5 minutes for Clean and Overhead, 155# men 105# women. Let the fun (and pain) begin.
Bwahahaha, I love you, too, Tom. I’m glad my hobbling self could push someone this morning. My favorite part of the morning was when I complained that I forgot my jumprope and was going to suffer using the CFA ropes, and Corey laughed at me and said, “constantly varied.” Indeed, that’s why we CrossFit, no?
As promised the thrusters from yesterday. 5 sets of max reps at 65lbs: 18, 21, 18, 20, 16: 93 total.
At this point it should be noted that when Chris and I did yesterday’s WOD we were relatively fresh with only push jerk done prior. I’m still shaking from thrusters!
i liked this wod, should have done more weight though.
93 thrusters is just sick, Shanna…especially because I love thrusters so much.
Name Time Weight/DU or SU SSDL
Maggie 7:33 24/SU 18lbs x a million
Robert 6:08 65/SU 3x145lbs
Carly 7:03 43/SU 1x115lbs
Dale 7:50 75/SU 5x95lbs
Aidan 8:18 28/SU 3x63lbs
T-Bone 11:57 55/DU 35lbs
Betsy 11:20 32/SU 3x63lbs
Rustan 10:40 95/DU 3x145lbs
Tom 10:03 94/DU 3x145lbs
Charley 11:42 55/SU 3x115lbs
Daniel Sm 12:30(2 broken ropes!) 105/DU 5x85lbs
Loren 6:15 75/SU 5x75lbs
Jana 7:18 28/SU 5x28lbs
Steven 7:53 65/SU 5x85lbs
Kate VW 7:54 55/SU 5x65lbs
Terumi 8:01 38/SU 5x48lbs
Becca 6:37 28/SU 5x58lbs
Amanda 8:23 32/SU 5x48lbs
Seth 10:40 35/SU 5x28lbs
Mark 7:56 55/SU 5x85lbs
Lisa 6:51 27/SU 5x27lbs
Amy H. 6:53 28/SU 5x38lbs
Brooke 9:05 18/SU 5x27lbs
Red 10:00 45/SU 5x85lbs
Jen L. 11:08 42/DU 3x80lbs
Mike 8:53 95×1,105×2,115×4/SU 5x135lbs
Ali 7:29 28/SU 3x58lbs
Jules 7:49 38/SU 3x58lbs
Katie 9:45 55/DU 3x105lbs
Beth 9:36 38/SU 4x38lbs
Phil B. 10:02 31/SU
Brooke S. 12:06 65-2rnds/55-5rnds/SU 5x75lbs
Lizie 8:45 32/Su 5x75lbs
M3 8:40 115/SU
Anne 11:54 21/DU 3×117 L, 5×93 R
Rebecca 8:52 18/SU
Tony 9:19 28/SU 5x78lbs
Dawn 10:03 38/SU 5x78lbs
J$ 10:17 45/SU 5x6x35lbs
Shanna 8:22 75/DU Power snatch 1x88lbs
Props to Daniel for breaking two jump ropes. Now, that’s intensity.