Comments on: 100210 Wednesday “American Idol”

By: T-Bone

T-Bone — Fri, 12 Feb 2010 13:14:21 +0000

Props to Daniel for breaking two jump ropes. Now, that’s intensity.

By: Shanna

Shanna — Thu, 11 Feb 2010 16:37:12 +0000

Name Time Weight/DU or SU SSDL
Maggie 7:33 24/SU 18lbs x a million
Robert 6:08 65/SU 3x145lbs
Carly 7:03 43/SU 1x115lbs
Dale 7:50 75/SU 5x95lbs
Aidan 8:18 28/SU 3x63lbs
T-Bone 11:57 55/DU 35lbs
Betsy 11:20 32/SU 3x63lbs
Rustan 10:40 95/DU 3x145lbs
Tom 10:03 94/DU 3x145lbs
Charley 11:42 55/SU 3x115lbs
Daniel Sm 12:30(2 broken ropes!) 105/DU 5x85lbs
Loren 6:15 75/SU 5x75lbs
Jana 7:18 28/SU 5x28lbs
Steven 7:53 65/SU 5x85lbs
Kate VW 7:54 55/SU 5x65lbs
Terumi 8:01 38/SU 5x48lbs
Becca 6:37 28/SU 5x58lbs
Amanda 8:23 32/SU 5x48lbs
Seth 10:40 35/SU 5x28lbs
Mark 7:56 55/SU 5x85lbs
Lisa 6:51 27/SU 5x27lbs
Amy H. 6:53 28/SU 5x38lbs
Brooke 9:05 18/SU 5x27lbs
Red 10:00 45/SU 5x85lbs
Jen L. 11:08 42/DU 3x80lbs
Mike 8:53 95×1,105×2,115×4/SU 5x135lbs
Ali 7:29 28/SU 3x58lbs
Jules 7:49 38/SU 3x58lbs
Katie 9:45 55/DU 3x105lbs
Beth 9:36 38/SU 4x38lbs
Phil B. 10:02 31/SU
Brooke S. 12:06 65-2rnds/55-5rnds/SU 5x75lbs
Lizie 8:45 32/Su 5x75lbs
M3 8:40 115/SU
Anne 11:54 21/DU 3×117 L, 5×93 R
Rebecca 8:52 18/SU
Tony 9:19 28/SU 5x78lbs
Dawn 10:03 38/SU 5x78lbs
J$ 10:17 45/SU 5x6x35lbs
Shanna 8:22 75/DU Power snatch 1x88lbs

By: T-Bone

T-Bone — Thu, 11 Feb 2010 15:09:15 +0000

93 thrusters is just sick, Shanna…especially because I love thrusters so much.

By: M3

M3 — Thu, 11 Feb 2010 01:21:39 +0000

i liked this wod, should have done more weight though.

By: Shanna

Shanna — Wed, 10 Feb 2010 22:47:45 +0000

As promised the thrusters from yesterday. 5 sets of max reps at 65lbs: 18, 21, 18, 20, 16: 93 total.
At this point it should be noted that when Chris and I did yesterday’s WOD we were relatively fresh with only push jerk done prior. I’m still shaking from thrusters!

By: T-Bone

T-Bone — Wed, 10 Feb 2010 21:54:18 +0000

Bwahahaha, I love you, too, Tom. I’m glad my hobbling self could push someone this morning. My favorite part of the morning was when I complained that I forgot my jumprope and was going to suffer using the CFA ropes, and Corey laughed at me and said, “constantly varied.” Indeed, that’s why we CrossFit, no?

By: Mr K

Mr K — Wed, 10 Feb 2010 19:46:35 +0000

The Saturday WOD’s for the Midwestern Sectionals this weekend have been posted on the Crossfit Games website. WOD #1 is the “Air Force WOD” at 95# men 65# women with 4 burpees every minute. WOD #2 is AMRAP in 5 minutes for Clean and Overhead, 155# men 105# women. Let the fun (and pain) begin.

By: Tom

Tom — Wed, 10 Feb 2010 15:24:43 +0000

Shout out 6 am crew. Awesome work. Can anyone else feel the difference paleo is making? I’m not even 100% clean, still hitting the sauce a little. I need the differences Im feeling and seeing be that motivation to go all in. That and Tbone pushing us. Love that freak.