Strength/Skill Work: Front squat
3 Rounds of:
10 Deadlifts (50% of max not to exceed 185/115lbs)
25 Box jumps (20â€³)
This was the WOD on 091230. If you time was under 5 minutesconsider going heavier in the deadlift, higher in the box jump or not doing any push-ups from your knees. If you are alreadydoing the work-out Rx’d thenlet’sdo it faster!