Strength/Skill Work Weighted pull-up/Kipping pull-up work: 5-5-5-5-5
125 Double unders or 375 single unders
75 kettlebell swings (53/35lbs)
25 thrusters (115/75lbs)
There will be a 20 minutes cap on this work-out today. We advise allowing 4 minutes at each station and then moving on if you are trying to finish within the 20 minutes.
It has already been 8 weeks since New Year’s Day. Can’t wait to see some time comparisons!