Strength/Skill Work: Weighted Ring Dips 5-5-3-3-1-1-1
WOD
In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. You will complete 3 total rounds. The stations are:
Ring Push-ups
Sumo Deadlift High-pull (95/65lbs)
Tire Jumps (~18″ height)
Kettlebell swings
Dumbbell push-press (35/25lbs)
The clock does not reset [...]
