100211 Thursday “Windstorm”
Strength/Skill Work: Weighted Ring Dips 5-5-3-3-1-1-1
WOD
In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. You will complete 3 total rounds. The stations are:
- Ring Push-ups
- Sumo Deadlift High-pull (95/65lbs)
- Tire Jumps (~18″ height)
- Kettlebell swings
- Dumbbell push-press (35/25lbs)
The clock does not reset or stop between exercises. On call of “rotate,” the athlete/s must move to next station immediately for good score. One point is given for each rep.
Did “Jump Ball” with the hubby today. 35lb KB and 20″ box
Jen 10:12
Greg 9:14
Grace Rx’d at 95 lbs = 8:53
First and only previous Rx’d Grace on 12/23/09 = 11:06
I push jerked all 30 reps, whereas I had to split jerk all reps in December. Hmmmm, maybe sobriety is a good thing? BHAHAHAHA!
Name Reps KB/DB/SDHP/Rings?
MCK 252 26/15/38/N
KK 253 45/30/88/Y
Phil L. 243 45/30/65/Y
Red 232 26/20/65/Y
Brooke S. 229 35/20/52/N
Lizie 295 18/12/38/N
Daniel T. 179 53/35/88/Y
Maggie 254 25/12/38/one rnd 2 knees
E Hake 225 35/20/52/Y
Anne 243 35/20/65/N
Shannon 291 45/25/55/Y
M3 219 53/30/95/Y
Brian 285 35/20/55/Y