http://www.crossfitasheville.com/2010/02/11/100211-thursday/ Fitness Evolved Sat, 11 Feb 2012 15:38:39 +0000 hourly 1 http://wordpress.org/?v=3.3.1 http://www.crossfitasheville.com/2010/02/11/100211-thursday/comment-page-1/#comment-1807 Shanna Thu, 11 Feb 2010 23:40:51 +0000 http://www.crossfitasheville.com/?p=1759#comment-1807 Name Reps KB/DB/SDHP/Rings? MCK 252 26/15/38/N KK 253 45/30/88/Y Phil L. 243 45/30/65/Y Red 232 26/20/65/Y Brooke S. 229 35/20/52/N Lizie 295 18/12/38/N Daniel T. 179 53/35/88/Y Maggie 254 25/12/38/one rnd 2 knees E Hake 225 35/20/52/Y Anne 243 35/20/65/N Shannon 291 45/25/55/Y M3 219 53/30/95/Y Brian 285 35/20/55/Y Name Reps KB/DB/SDHP/Rings?
MCK 252 26/15/38/N
KK 253 45/30/88/Y
Phil L. 243 45/30/65/Y
Red 232 26/20/65/Y
Brooke S. 229 35/20/52/N
Lizie 295 18/12/38/N
Daniel T. 179 53/35/88/Y
Maggie 254 25/12/38/one rnd 2 knees
E Hake 225 35/20/52/Y
Anne 243 35/20/65/N
Shannon 291 45/25/55/Y
M3 219 53/30/95/Y
Brian 285 35/20/55/Y

]]> http://www.crossfitasheville.com/2010/02/11/100211-thursday/comment-page-1/#comment-1806 T-Bone Thu, 11 Feb 2010 23:23:57 +0000 http://www.crossfitasheville.com/?p=1759#comment-1806 Grace Rx'd at 95 lbs = 8:53 First and only previous Rx'd Grace on 12/23/09 = 11:06 I push jerked all 30 reps, whereas I had to split jerk all reps in December. Hmmmm, maybe sobriety is a good thing? BHAHAHAHA! Grace Rx’d at 95 lbs = 8:53
First and only previous Rx’d Grace on 12/23/09 = 11:06
I push jerked all 30 reps, whereas I had to split jerk all reps in December. Hmmmm, maybe sobriety is a good thing? BHAHAHAHA!

]]> http://www.crossfitasheville.com/2010/02/11/100211-thursday/comment-page-1/#comment-1804 Jen Leister Thu, 11 Feb 2010 17:53:37 +0000 http://www.crossfitasheville.com/?p=1759#comment-1804 Did "Jump Ball" with the hubby today. 35lb KB and 20" box Jen 10:12 Greg 9:14 Did “Jump Ball” with the hubby today. 35lb KB and 20″ box
Jen 10:12
Greg 9:14

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