Strength/Skill Work: Circulate between rope climbs, handstand practice and L-sits.
WOD
21 pull-ups
50 ft burpee broad jump
21 front squats
50 ft burpee broad jump
15 front squats
50 ft burpee broad jump
9 front squats
50 ft burpee broad jump
21 pull-ups
For time.
Front squats: Use 60% of your front squat 5RM not to [...]
