CrossFit is…

A complete fitness program unlike any other. Guided coaching, a community atmosphere, and constantly varied workouts excel at meeting any fitness goal.





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THROWDOWN SERIES

100213 Saturday “Ground 2 Overhead”

Strength/Skill: Power Clean

WOD: 

In 10 minutes, complete as many reps as possible from ground to overhead.
You may use any technique you like to move the load.  Bar must be extended overhead with the knees and hips in full extension.   
Try to use ~10% more than your recent Grace work-out/or 80% your 5RM push jerk not to exceed  135/95lbs.

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