Strength/Skill: Power Clean
WOD:
In 10 minutes, complete as many reps as possible from ground to overhead.
You may use any technique you like to move the load. Bar must be extended overhead with the knees and hips in full extension.
Try to use ~10% more than your recent Grace work-out/or 80% your 5RM push jerk not to exceed 135/95lbs.
Last completed on 091211
Name Reps Wght Pwr Cln
Shannon 71 80lbs 1x132lbs
M3 76 125ls 1x145lbs (All snatches for WOD!)
Ed 52 95lbs 1x150lbs
Lauren 31 95lbs 1x115lbs
Dan F. 52 95lbs 1x155lbs
Maggie 84 43lbs 1x88lbs
Aileen 55 75lbs 1x105lbs
Dawn 76 52lbs All snatches!
Red 55 80lbs 1x110lbs
I forgot to write my numbers. 53 135lbs 1×180 pr.
M3 and Dawn that is just sick with the snatches. Nice work.
are there some shy people? there were a lot of people there today. great work by everyone today, i know there were a lot of 50′s and 60′s in the 8am from what I overheard.
I think I wrote my numbers on the wrong board. 35x85lbs. 1x110lbs
I wrote mine on the wrong board too… 62 x 65#, 1×115#