CrossFit is…

A complete fitness program unlike any other. Guided coaching, a community atmosphere, and constantly varied workouts excel at meeting any fitness goal.





Operation Phoenix Widget

THROWDOWN SERIES

100214 Valentine’s Day “What’d you get your sweetie?”

Diabetes?

Osteoporosis?

Heart disease?

Ulcerative colitis?

For over 87 years Russell Stover has been helping Americans increase the risk of chronic disease in loved ones.  Thanks Russell.

Why is it that a staple of what you get someone for Valentine’s Day is candy?  Sugar is the most potent food source for producing sympathetic activity in our nervous system.  Chronic sympathetic activity [...]