CrossFit is…

A complete fitness program unlike any other. Guided coaching, a community atmosphere, and constantly varied workouts excel at meeting any fitness goal.





Operation Phoenix Widget

THROWDOWN SERIES

100215 Monday “Jeremy”

Strength/Skill Work Kettlebell thrusters: 5-5-5-5-5

WOD

21-15-9

Overhead squats

Burpees

For time.

OHS: Use ~70% of 5RM not to [...]

February 15th, 2010 | Category: WOD | 20 comments