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A complete fitness program unlike any other. Guided coaching, a community atmosphere, and constantly varied workouts excel at meeting any fitness goal.

September On Ramp session is full. Next session October 2010.

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Childcare

Childcare offered at 9:00 and 10:00am classes Mondays, Wednesdays and Fridays. 9:00am on Tuesdays and Thursdays.

Operation Phoenix Widget
Dutch Lowy Trainer Seminar: Coach Better | Program Smarter

100216 Tuesday “To The Bone”

Strength/Skill Work:  Push-press
WOD
AMRAP in 12 minutes of:
20 kettlebell cross-chops (10 to each side)
15 kettlebell swings
160 feet walking lunge
Use the same KB for the cross-chops and KBS.  Rx’d = 1.5/1 pood.

February 16th, 2010 | Category: WOD | 4 comments