CrossFit is…

A complete fitness program unlike any other. Guided coaching, a community atmosphere, and constantly varied workouts excel at meeting any fitness goal.





Operation Phoenix Widget

THROWDOWN SERIES

100216 Tuesday “To The Bone”

Strength/Skill Work:  Push-press

WOD

AMRAP in 12 minutes of:

20 kettlebell cross-chops (10 to each side)

15 kettlebell swings

160 feet walking lunge

Use the same KB for the cross-chops and KBS.  Rx’d = [...]